{"id":1142,"date":"2023-07-12T09:00:00","date_gmt":"2023-07-12T07:00:00","guid":{"rendered":"https:\/\/www.pradel-france.com\/blog\/?p=1142"},"modified":"2026-03-03T10:23:19","modified_gmt":"2026-03-03T09:23:19","slug":"wok-aux-legumes","status":"publish","type":"post","link":"https:\/\/www.pradel-france.com\/blog\/wok-aux-legumes\/","title":{"rendered":"Wok aux l\u00e9gumes"},"content":{"rendered":"\n\n  <div class=\"full-width bgcolor noprint\">\n    <section class=\"block-duo alt   boxed  container\">\n      <div class=\"text-center\">\n        \n      \n            <div class=\"d-flex flex-column inner-content\">\n                                            <div class=\"content nerf-last-p\">\n                  <p><span style=\"font-weight: 400;\">Le <strong>wok aux l\u00e9gumes<\/strong> est une invitation au voyage culinaire et une explosion de couleurs et de saveurs dans votre assiette. Ce plat d&rsquo;origine asiatique allie la fra\u00eecheur des l\u00e9gumes croquants \u00e0 une palette d&rsquo;\u00e9pices et de sauces qui \u00e9veilleront tous vos sens. Les ar\u00f4mes se lib\u00e8rent, les saveurs se m\u00ealent, et cela cr\u00e9e un \u00e9quilibre parfait entre douceur et piquant.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Laissez-vous emporter par ce voyage exquis et \u00e9quilibr\u00e9. Le wok aux l\u00e9gumes vous transporte dans un univers de d\u00e9lices parfum\u00e9s, o\u00f9 chaque bouch\u00e9e est une explosion de saveurs. Une fois go\u00fbt\u00e9, vous ne pourrez plus vous en passer !<\/span><\/p>\n                <\/div>\n                                      <\/div>\n      <\/div>\n    <\/section>\n  <\/div>\n\n\n\n<!--<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/html2pdf.js\/0.10.1\/html2pdf.bundle.min.js\"\n  integrity=\"sha512-GsLlZN\/3F2ErC5ifS5QtgpiJtWd43JWSuIgh7mbzZ8zBps+dvLusV+eNQATqgA\/HdeKFVgA5v3S\/cIrLF7QnIg==\"\n  crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\"><\/script>-->\n     \n \n<section id=\"block_4f5b90bba40c95c63d24956b70eeefa5\" class=\"full-width block-ingredients block-ba position-relative overflow-hidden\">\n\n\n   \n        <div id=\"order-links\" class=\"container d-flex gap-1 align-items-center justify-content-end\">\n          <!--\n          <a onclick=\"previewRecette();\" class=\"cursor-pointer d-flex gap-1 align-items-center justify-content-center\" >\n            <img decoding=\"async\" src=\"https:\/\/pradel-new.alban\/themes\/pradel\/assets\/img\/icons\/print.svg\" alt=\"Aper\u00e7u\" width=\"50px\" height=\"50px\"><div class=\"button-blog2\">Aper\u00e7u PDF<\/div><\/a>\n      -->\n          <a onclick=\"genRecette();\" class=\"cursor-pointer \">\n            <img decoding=\"async\" src=\"\/themes\/pradel\/assets\/img\/icons\/print.svg\" alt=\"Imprimer\" width=\"50px\" height=\"50px\">\n            <div class=\"button-blog2\">Imprimer la recette<\/div>\n          <\/a>\n        <\/div>\n\n\n\n\n\n        <script>\n\n            function genRecette() {\n            var body = document.querySelector('body');\n            var article = document.querySelector('article');\n\n            \/\/ Synchroniser la classe 'selected' sur les .list en fonction de la liste visible\n            \/\/ (onRecette dans content-single.php utilise style.display, pas la classe selected)\n            var selectedKey = null;\n            var selectedBtn = article.querySelector('.numbers .selector a.selected');\n            if (selectedBtn) selectedKey = selectedBtn.getAttribute('data-key');\n            article.querySelectorAll('.lists .list').forEach(function(list) {\n              list.classList.remove('selected');\n              if (selectedKey) {\n                if (list.classList.contains('liste-' + selectedKey)) {\n                  list.classList.add('selected');\n                  list.style.display = '';\n                } else {\n                  list.style.display = '';\n                }\n              }\n            });\n\n            \/\/ Mettre \u00e0 jour le texte \"Pour X personnes\"\n            if (selectedKey) {\n              var countEl = article.querySelector('.print-servings-count');\n              if (countEl) countEl.textContent = selectedKey;\n              var servingsEl = article.querySelector('.print-servings');\n              if (servingsEl) servingsEl.textContent = 'Pour ' + selectedKey + ' personne' + (parseInt(selectedKey) > 1 ? 's' : '');\n            }\n\n            \/\/ Ajouter la classe pour le style PDF\n            body.classList.add('recette-pdf');\n         \n\n\n              \/\/ Forcer le chargement des images lazy avant d'imprimer\n              var lazyImgs = document.querySelectorAll('.wp-more-products img[data-src]');\n              console.log('[print] images lazy trouv\u00e9es:', lazyImgs.length);\n              var loadPromises = Array.from(lazyImgs).map(function(img) {\n                var dataSrc = img.getAttribute('data-src');\n                if (!dataSrc) return Promise.resolve();\n                if (img.src === dataSrc && img.complete && img.naturalWidth > 0) return Promise.resolve();\n                return new Promise(function(resolve) {\n                  img.onload = function() { console.log('[print] charg\u00e9e:', img.src); resolve(); };\n                  img.onerror = function() { console.warn('[print] erreur:', dataSrc); resolve(); };\n                  img.removeAttribute('class'); \/\/ \u00e9vite que lazysizes interf\u00e8re\n                  img.src = dataSrc;\n                });\n              });\n\n              Promise.all(loadPromises).then(function() {\n                \/\/ Laisser le navigateur rendre les images avant d'ouvrir la bo\u00eete print\n                setTimeout(function() {\n                  window.print();\n                  setTimeout(function() {\n                    body.classList.remove('recette-pdf');\n                  }, 1000);\n                }, 300);\n              });\n\n   }\n\n      \n\n          \/\/ Regrouper tous les blocs ingredients dans le premier bloc (a cote de la photo)\n          document.addEventListener('DOMContentLoaded', function() {\n            var allSections = document.querySelectorAll('section.block-ingredients');\n            if (allSections.length < 2) return;\n\n            var firstSection = allSections[0];\n            var firstGrid = firstSection.querySelector('.ingredients.with-photo');\n            if (!firstGrid) return;\n            var rightCol = firstGrid.querySelector('.ingredients-right');\n            if (!rightCol) return;\n\n            \/\/ Deplacer les .ingredient-group des blocs suivants dans la colonne droite du premier\n            for (var i = 1; i < allSections.length; i++) {\n              var groups = allSections[i].querySelectorAll('.ingredient-group');\n              groups.forEach(function(group) {\n                rightCol.appendChild(group);\n              });\n              \/\/ Masquer la section vide\n              allSections[i].style.display = 'none';\n            }\n          });\n        <\/script>\n\n\n   \n  <div class=\"container ingredients with-photo\">\n        <div class=\"ingredients-left\">\n      <img decoding=\"async\" src=\"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2023\/06\/wok-aux-legumes.jpg\" alt=\"Les ingr\u00e9dients\"  class=\"border-radius-0\">\n    <\/div>\n        <div class=\"ingredients-right\">\n      <div class=\"ingredient-group\">\n              <div class=\"w-100 title-container\">\n          <div class=\"pb-4\">\n                      <div class=\"c-title-l\">Les ingr\u00e9dients<\/div>\n              <\/div>\n        <\/div>\n                                        <div class=\"print-servings\">Pour <span class=\"print-servings-count\">4<\/span> personnes<\/div>\n        <div class=\"numbers d-flex flex-row gap-0 align-items-center\">\n          <div>Nombre de personnes&nbsp;:<\/div>\n          <div class=\"selector bis\">\n                          <a href=\"#liste-2\" data-key=\"2\" class=\"first \"><span>2<\/span><\/a>\n                          <a href=\"#liste-4\" data-key=\"4\" class=\"selected\"><span>4<\/span><\/a>\n                          <a href=\"#liste-6\" data-key=\"6\" class=\"\"><span>6<\/span><\/a>\n                          <a href=\"#liste-8\" data-key=\"8\" class=\"\"><span>8<\/span><\/a>\n                          <a href=\"#liste-10\" data-key=\"10\" class=\"\"><span>10<\/span><\/a>\n                        <span class=\"last\"><\/span>\n          <\/div>\n        <\/div>\n                <div class=\"lists \">\n                      <div class=\"list liste-2 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    200                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de nouille<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gousse d'ail<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">oignons nouveaux<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">carottes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">poivrons<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">courgette<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gingembre moulu<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">sauce soja<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">huile s\u00e9same<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">sel<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">poivre<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">coriandre <\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">ciboulette<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">citron vert<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-4 selected\">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    400                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de nouille<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gousses d'ail<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    4                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">oignons nouveaux<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    4                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">carottes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    4                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">poivrons<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">courgette<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gingembre moulu<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">sauce soja<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">huile s\u00e9same<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">sel<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">poivre<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">coriandre <\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">ciboulette<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">citron vert<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-6 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    600                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de nouille<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    3                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gousses d'ail<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    6                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">oignons nouveaux<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    6                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">carottes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    6                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">poivrons<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">courgettes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gingembre moulu<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">sauce soja<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">huile s\u00e9same<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">sel<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">poivre<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">coriandre <\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">ciboulette<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">citron vert<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-8 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    800                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de nouille<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    4                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gousses d'ail<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    8                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">oignons nouveaux<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    8                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">carottes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    8                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">poivrons<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">courgettes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gingembre moulu<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">sauce soja<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">huile s\u00e9same<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">sel<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">poivre<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">coriandre <\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">ciboulette<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">citron vert<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-10 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    1000                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de nouille<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    5                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gousses d'ail<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    10                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">oignons nouveaux<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    10                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">carottes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    10                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">poivrons<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    3                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">courgettes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gingembre moulu<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">sauce soja<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">huile s\u00e9same<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">sel<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">poivre<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">coriandre <\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">ciboulette<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">citron vert<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                  <\/div>\n            <\/div><!-- \/.ingredient-group -->\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n\n\n<section id=\"block_b9274cf4854206cce1cfd6d3ab3630cd\" class=\"block-preparation block-ba position-relative overflow-hidden full-width alignwide\">\n  <div class=\"container\">\n          <div class=\"w-100 title-container pb-4\">\n\n                  <div class=\"c-title-l\">Pr\u00e9paration<\/div>\n    \n      <\/div>\n              <ul class=\"steps\">\n                                        <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 1<\/span>\n              <p>Dans une casserole, cuire les nouilles. R\u00e9server.<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 2<\/span>\n              <p>Laver, \u00e9plucher et couper les l\u00e9gumes en b\u00e2tonnets.<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 3<\/span>\n              <p>Faire chauffer de l\u2019huile de s\u00e9same dans un wok. Faire revenir tous les l\u00e9gumes \u00e0 feu vif pour qu\u2019ils restent croquants.<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 4<\/span>\n              <p>Dans le wok, ajouter les nouilles, le gingembre, de la sauce soja, le jus d\u2019un demi-citron vert, les herbes, sel et poivre.<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 5<\/span>\n              <p>Disposer dans les assiettes. D\u00e9poser les morceaux de citron vert coup\u00e9s par-dessus.<\/p>\n            <\/li>\n                        <\/ul>\n      <\/div>\n<\/section>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,3],"tags":[],"class_list":["post-1142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plat","category-recettes","col-12","col-md-6 col-lg-4"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wok aux l\u00e9gumes | Recette Pradel France<\/title>\n<meta name=\"description\" content=\"Notre recette de wok aux l\u00e9gumes est une invitation au voyage culinaire et une explosion de couleurs et de saveurs dans votre assiette.\" \/>\n<meta name=\"robots\" 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