{"id":2734,"date":"2024-09-18T09:12:00","date_gmt":"2024-09-18T07:12:00","guid":{"rendered":"https:\/\/www.pradel-france.com\/blog\/?p=2734"},"modified":"2026-03-03T10:15:38","modified_gmt":"2026-03-03T09:15:38","slug":"saumon-a-la-friteuse-sans-huile","status":"publish","type":"post","link":"https:\/\/www.pradel-france.com\/blog\/saumon-a-la-friteuse-sans-huile\/","title":{"rendered":"Saumon au Airfyer"},"content":{"rendered":"\n\n  <div class=\"full-width bgcolor noprint\">\n    <section class=\"block-duo alt   boxed  container\">\n      <div class=\"text-center\">\n        \n      \n            <div class=\"d-flex flex-column inner-content\">\n                                            <div class=\"content nerf-last-p\">\n                  <p><strong>Le saumon au Airfryer<\/strong>\u00a0est une option rapide et saine pour un repas d\u00e9licieux. En quelques minutes, elle permet de cuire le saumon \u00e0 la perfection, avec une chair tendre et juteuse, tout en utilisant tr\u00e8s peu d&rsquo;huile. Id\u00e9al pour un d\u00eener l\u00e9ger et savoureux, ce plat s&rsquo;accompagne facilement de l\u00e9gumes ou de salade pour un repas \u00e9quilibr\u00e9.<\/p>\n                <\/div>\n                                      <\/div>\n      <\/div>\n    <\/section>\n  <\/div>\n\n\n\n<!--<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/html2pdf.js\/0.10.1\/html2pdf.bundle.min.js\"\n  integrity=\"sha512-GsLlZN\/3F2ErC5ifS5QtgpiJtWd43JWSuIgh7mbzZ8zBps+dvLusV+eNQATqgA\/HdeKFVgA5v3S\/cIrLF7QnIg==\"\n  crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\"><\/script>-->\n     \n \n<section id=\"block_e9d223bb87ff51e13c502fe05d85aee1\" class=\"full-width block-ingredients block-ba position-relative overflow-hidden\">\n\n\n   \n        <div id=\"order-links\" class=\"container d-flex gap-1 align-items-center justify-content-end\">\n          <!--\n          <a onclick=\"previewRecette();\" class=\"cursor-pointer d-flex gap-1 align-items-center justify-content-center\" >\n            <img decoding=\"async\" src=\"https:\/\/pradel-new.alban\/themes\/pradel\/assets\/img\/icons\/print.svg\" alt=\"Aper\u00e7u\" width=\"50px\" height=\"50px\"><div class=\"button-blog2\">Aper\u00e7u PDF<\/div><\/a>\n      -->\n          <a onclick=\"genRecette();\" class=\"cursor-pointer \">\n            <img decoding=\"async\" src=\"\/themes\/pradel\/assets\/img\/icons\/print.svg\" alt=\"Imprimer\" width=\"50px\" height=\"50px\">\n            <div class=\"button-blog2\">Imprimer la recette<\/div>\n          <\/a>\n        <\/div>\n\n\n\n\n\n        <script>\n\n            function genRecette() {\n            var body = document.querySelector('body');\n            var article = document.querySelector('article');\n\n            \/\/ Synchroniser la classe 'selected' sur les .list en fonction de la liste visible\n            \/\/ (onRecette dans content-single.php utilise style.display, pas la classe selected)\n            var selectedKey = null;\n            var selectedBtn = article.querySelector('.numbers .selector a.selected');\n            if (selectedBtn) selectedKey = selectedBtn.getAttribute('data-key');\n            article.querySelectorAll('.lists .list').forEach(function(list) {\n              list.classList.remove('selected');\n              if (selectedKey) {\n                if (list.classList.contains('liste-' + selectedKey)) {\n                  list.classList.add('selected');\n                  list.style.display = '';\n                } else {\n                  list.style.display = '';\n                }\n              }\n            });\n\n            \/\/ Mettre \u00e0 jour le texte \"Pour X personnes\"\n            if (selectedKey) {\n              var countEl = article.querySelector('.print-servings-count');\n              if (countEl) countEl.textContent = selectedKey;\n              var servingsEl = article.querySelector('.print-servings');\n              if (servingsEl) servingsEl.textContent = 'Pour ' + selectedKey + ' personne' + (parseInt(selectedKey) > 1 ? 's' : '');\n            }\n\n            \/\/ Ajouter la classe pour le style PDF\n            body.classList.add('recette-pdf');\n         \n\n\n              \/\/ Forcer le chargement des images lazy avant d'imprimer\n              var lazyImgs = document.querySelectorAll('.wp-more-products img[data-src]');\n              console.log('[print] images lazy trouv\u00e9es:', lazyImgs.length);\n              var loadPromises = Array.from(lazyImgs).map(function(img) {\n                var dataSrc = img.getAttribute('data-src');\n                if (!dataSrc) return Promise.resolve();\n                if (img.src === dataSrc && img.complete && img.naturalWidth > 0) return Promise.resolve();\n                return new Promise(function(resolve) {\n                  img.onload = function() { console.log('[print] charg\u00e9e:', img.src); resolve(); };\n                  img.onerror = function() { console.warn('[print] erreur:', dataSrc); resolve(); };\n                  img.removeAttribute('class'); \/\/ \u00e9vite que lazysizes interf\u00e8re\n                  img.src = dataSrc;\n                });\n              });\n\n              Promise.all(loadPromises).then(function() {\n                \/\/ Laisser le navigateur rendre les images avant d'ouvrir la bo\u00eete print\n                setTimeout(function() {\n                  window.print();\n                  setTimeout(function() {\n                    body.classList.remove('recette-pdf');\n                  }, 1000);\n                }, 300);\n              });\n\n   }\n\n      \n\n          \/\/ Regrouper tous les blocs ingredients dans le premier bloc (a cote de la photo)\n          document.addEventListener('DOMContentLoaded', function() {\n            var allSections = document.querySelectorAll('section.block-ingredients');\n            if (allSections.length < 2) return;\n\n            var firstSection = allSections[0];\n            var firstGrid = firstSection.querySelector('.ingredients.with-photo');\n            if (!firstGrid) return;\n            var rightCol = firstGrid.querySelector('.ingredients-right');\n            if (!rightCol) return;\n\n            \/\/ Deplacer les .ingredient-group des blocs suivants dans la colonne droite du premier\n            for (var i = 1; i < allSections.length; i++) {\n              var groups = allSections[i].querySelectorAll('.ingredient-group');\n              groups.forEach(function(group) {\n                rightCol.appendChild(group);\n              });\n              \/\/ Masquer la section vide\n              allSections[i].style.display = 'none';\n            }\n          });\n        <\/script>\n\n\n   \n  <div class=\"container ingredients with-photo\">\n        <div class=\"ingredients-left\">\n      <img decoding=\"async\" src=\"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2024\/09\/331589-AMBI_01-1024x1024.jpg\" alt=\"Les ingr\u00e9dients\"  class=\"border-radius-0\">\n    <\/div>\n        <div class=\"ingredients-right\">\n      <div class=\"ingredient-group\">\n              <div class=\"w-100 title-container\">\n          <div class=\"pb-4\">\n                      <div class=\"c-title-l\">Les ingr\u00e9dients<\/div>\n              <\/div>\n        <\/div>\n                                        <div class=\"print-servings\">Pour <span class=\"print-servings-count\">4<\/span> personnes<\/div>\n        <div class=\"numbers d-flex flex-row gap-0 align-items-center\">\n          <div>Nombre de personnes&nbsp;:<\/div>\n          <div class=\"selector bis\">\n                          <a href=\"#liste-2\" data-key=\"2\" class=\"first \"><span>2<\/span><\/a>\n                          <a href=\"#liste-4\" data-key=\"4\" class=\"selected\"><span>4<\/span><\/a>\n                          <a href=\"#liste-6\" data-key=\"6\" class=\"\"><span>6<\/span><\/a>\n                          <a href=\"#liste-8\" data-key=\"8\" class=\"\"><span>8<\/span><\/a>\n                          <a href=\"#liste-10\" data-key=\"10\" class=\"\"><span>10<\/span><\/a>\n                        <span class=\"last\"><\/span>\n          <\/div>\n        <\/div>\n                <div class=\"lists \">\n                      <div class=\"list liste-2 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">pav\u00e9s de saumon<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">d'huile d'olive<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    0.5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">de jus de citron<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gousse d'ail hach\u00e9e<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">Sel et poivre<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-4 selected\">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    4                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">pav\u00e9s de saumon<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">d'huile d'olive<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">de jus de citron<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gousse d'ail hach\u00e9e<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">Sel et poivre<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-6 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    6                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">pav\u00e9s de saumon<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    3                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">d'huile d'olive<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1.5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">de jus de citron<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gousse d'ail hach\u00e9e<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">Sel et poivre<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-8 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    8                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">pav\u00e9s de saumon<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    4                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">d'huile d'olive<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">de jus de citron<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gousse d'ail hach\u00e9e<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">Sel et poivre<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-10 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    10                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">pav\u00e9s de saumon<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">d'huile d'olive<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2.5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">de jus de citron<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    3                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gousse d'ail hach\u00e9e<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">Sel et poivre<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                  <\/div>\n            <\/div><!-- \/.ingredient-group -->\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n\n\n<section id=\"block_e0076f6a094a8076d69ce1e80d21c8e5\" class=\"block-preparation block-ba position-relative overflow-hidden full-width alignwide\">\n  <div class=\"container\">\n          <div class=\"w-100 title-container pb-4\">\n\n                  <div class=\"c-title-l\">Pr\u00e9paration<\/div>\n    \n      <\/div>\n              <ul class=\"steps\">\n                                        <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 1<\/span>\n              <p>Dans un bol, m\u00e9langez l&rsquo;huile d&rsquo;olive, le jus de citron, l&rsquo;ail hach\u00e9, le sel et le poivre. Badigeonnez les pav\u00e9s de saumon avec ce m\u00e9lange et laissez mariner pendant 10-15 minutes.<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 2<\/span>\n              <p>Pr\u00e9chauffez la friteuse sans huile \u00e0 180\u00b0C pendant 3 minutes.<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 3<\/span>\n              <p>Placez les pav\u00e9s de saumon dans le panier de la friteuse sans huile. Faites cuire \u00e0 180\u00b0C pendant 10 \u00e0 12 minutes, selon l&rsquo;\u00e9paisseur du saumon. Le poisson doit \u00eatre tendre et se d\u00e9tacher facilement \u00e0 la fourchette.<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 4<\/span>\n              <p>Garnissez de quelques herbes fra\u00eeches et servez chaud avec des l\u00e9gumes ou une salade.<\/p>\n            <\/li>\n                        <\/ul>\n      <\/div>\n<\/section>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":2739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,3],"tags":[],"class_list":["post-2734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plat","category-recettes","col-12","col-md-6 col-lg-4"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poulet aux herbes et ses l\u00e9gumes | Recette Pradel France<\/title>\n<meta name=\"description\" content=\"Un poulet aux herbes savoureux et tendre, accompagn\u00e9 de l\u00e9gumes r\u00f4tis fondants, parfait pour un repas convivial et r\u00e9confortant.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pradel-france.com\/blog\/saumon-a-la-friteuse-sans-huile\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poulet aux herbes et ses l\u00e9gumes | Recette Pradel France\" \/>\n<meta property=\"og:description\" content=\"Un poulet aux herbes savoureux et tendre, accompagn\u00e9 de l\u00e9gumes r\u00f4tis fondants, parfait pour un repas convivial et r\u00e9confortant.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pradel-france.com\/blog\/saumon-a-la-friteuse-sans-huile\/\" \/>\n<meta property=\"og:site_name\" content=\"Pradel France\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pradelfr\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-18T07:12:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-03T09:15:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_914103907-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marine Leclercq\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marine Leclercq\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/saumon-a-la-friteuse-sans-huile\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/saumon-a-la-friteuse-sans-huile\/\"},\"author\":{\"name\":\"Marine Leclercq\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#\/schema\/person\/9d4906139d09c23f84665eda0714d04d\"},\"headline\":\"Saumon au Airfyer\",\"datePublished\":\"2024-09-18T07:12:00+00:00\",\"dateModified\":\"2026-03-03T09:15:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/saumon-a-la-friteuse-sans-huile\/\"},\"wordCount\":3,\"publisher\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/saumon-a-la-friteuse-sans-huile\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_914103907-scaled.jpeg\",\"articleSection\":[\"Plat\",\"Recettes Pradel France\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/saumon-a-la-friteuse-sans-huile\/\",\"url\":\"https:\/\/www.pradel-france.com\/blog\/saumon-a-la-friteuse-sans-huile\/\",\"name\":\"Poulet aux herbes et ses l\u00e9gumes | Recette Pradel France\",\"isPartOf\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/saumon-a-la-friteuse-sans-huile\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/saumon-a-la-friteuse-sans-huile\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_914103907-scaled.jpeg\",\"datePublished\":\"2024-09-18T07:12:00+00:00\",\"dateModified\":\"2026-03-03T09:15:38+00:00\",\"description\":\"Un poulet aux herbes savoureux et tendre, accompagn\u00e9 de l\u00e9gumes r\u00f4tis fondants, parfait pour un repas convivial et r\u00e9confortant.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/saumon-a-la-friteuse-sans-huile\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pradel-france.com\/blog\/saumon-a-la-friteuse-sans-huile\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/saumon-a-la-friteuse-sans-huile\/#primaryimage\",\"url\":\"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_914103907-scaled.jpeg\",\"contentUrl\":\"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_914103907-scaled.jpeg\",\"width\":2560,\"height\":1707,\"caption\":\"Salmon fillet with herbs veggies in air fryer Clean and healthy meal in chic setting\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/saumon-a-la-friteuse-sans-huile\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.pradel-france.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recettes Pradel France\",\"item\":\"https:\/\/www.pradel-france.com\/blog\/category\/recettes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Saumon au Airfyer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#website\",\"url\":\"https:\/\/www.pradel-france.com\/blog\/\",\"name\":\"Pradel France Blog\",\"description\":\"Les recettes et conseils Pradel France\",\"publisher\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#organization\"},\"alternateName\":\"Pradel blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pradel-france.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#organization\",\"name\":\"Pradel France Blog\",\"alternateName\":\"Pradel blog\",\"url\":\"https:\/\/www.pradel-france.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2023\/04\/pradel-200x200-1.jpg\",\"contentUrl\":\"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2023\/04\/pradel-200x200-1.jpg\",\"width\":200,\"height\":200,\"caption\":\"Pradel France Blog\"},\"image\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/pradelfr\/\",\"https:\/\/www.instagram.com\/pradel_france\/\",\"https:\/\/www.youtube.com\/@Pradel-France-Homestyle\",\"https:\/\/www.linkedin.com\/company\/pradel-france-homestyle\/\",\"https:\/\/fr.pinterest.com\/pradelfrancehomestyle\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#\/schema\/person\/9d4906139d09c23f84665eda0714d04d\",\"name\":\"Marine Leclercq\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e9038faff8aa216af1edf85b0e1aca5abe197683108199ee783d6699f3a9d3fc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e9038faff8aa216af1edf85b0e1aca5abe197683108199ee783d6699f3a9d3fc?s=96&d=mm&r=g\",\"caption\":\"Marine Leclercq\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Poulet aux herbes et ses l\u00e9gumes | Recette Pradel France","description":"Un poulet aux herbes savoureux et tendre, accompagn\u00e9 de l\u00e9gumes r\u00f4tis fondants, parfait pour un repas convivial et r\u00e9confortant.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pradel-france.com\/blog\/saumon-a-la-friteuse-sans-huile\/","og_locale":"fr_FR","og_type":"article","og_title":"Poulet aux herbes et ses l\u00e9gumes | Recette Pradel France","og_description":"Un poulet aux herbes savoureux et tendre, accompagn\u00e9 de l\u00e9gumes r\u00f4tis fondants, parfait pour un repas convivial et r\u00e9confortant.","og_url":"https:\/\/www.pradel-france.com\/blog\/saumon-a-la-friteuse-sans-huile\/","og_site_name":"Pradel France","article_publisher":"https:\/\/www.facebook.com\/pradelfr\/","article_published_time":"2024-09-18T07:12:00+00:00","article_modified_time":"2026-03-03T09:15:38+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_914103907-scaled.jpeg","type":"image\/jpeg"}],"author":"Marine Leclercq","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Marine Leclercq","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.pradel-france.com\/blog\/saumon-a-la-friteuse-sans-huile\/#article","isPartOf":{"@id":"https:\/\/www.pradel-france.com\/blog\/saumon-a-la-friteuse-sans-huile\/"},"author":{"name":"Marine Leclercq","@id":"https:\/\/www.pradel-france.com\/blog\/#\/schema\/person\/9d4906139d09c23f84665eda0714d04d"},"headline":"Saumon au Airfyer","datePublished":"2024-09-18T07:12:00+00:00","dateModified":"2026-03-03T09:15:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pradel-france.com\/blog\/saumon-a-la-friteuse-sans-huile\/"},"wordCount":3,"publisher":{"@id":"https:\/\/www.pradel-france.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.pradel-france.com\/blog\/saumon-a-la-friteuse-sans-huile\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_914103907-scaled.jpeg","articleSection":["Plat","Recettes Pradel France"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.pradel-france.com\/blog\/saumon-a-la-friteuse-sans-huile\/","url":"https:\/\/www.pradel-france.com\/blog\/saumon-a-la-friteuse-sans-huile\/","name":"Poulet aux herbes et ses l\u00e9gumes | Recette Pradel France","isPartOf":{"@id":"https:\/\/www.pradel-france.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pradel-france.com\/blog\/saumon-a-la-friteuse-sans-huile\/#primaryimage"},"image":{"@id":"https:\/\/www.pradel-france.com\/blog\/saumon-a-la-friteuse-sans-huile\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_914103907-scaled.jpeg","datePublished":"2024-09-18T07:12:00+00:00","dateModified":"2026-03-03T09:15:38+00:00","description":"Un poulet aux herbes savoureux et tendre, accompagn\u00e9 de l\u00e9gumes r\u00f4tis fondants, parfait pour un repas convivial et r\u00e9confortant.","breadcrumb":{"@id":"https:\/\/www.pradel-france.com\/blog\/saumon-a-la-friteuse-sans-huile\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pradel-france.com\/blog\/saumon-a-la-friteuse-sans-huile\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.pradel-france.com\/blog\/saumon-a-la-friteuse-sans-huile\/#primaryimage","url":"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_914103907-scaled.jpeg","contentUrl":"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_914103907-scaled.jpeg","width":2560,"height":1707,"caption":"Salmon fillet with herbs veggies in air fryer Clean and healthy meal in chic setting"},{"@type":"BreadcrumbList","@id":"https:\/\/www.pradel-france.com\/blog\/saumon-a-la-friteuse-sans-huile\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.pradel-france.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Recettes Pradel France","item":"https:\/\/www.pradel-france.com\/blog\/category\/recettes\/"},{"@type":"ListItem","position":3,"name":"Saumon au Airfyer"}]},{"@type":"WebSite","@id":"https:\/\/www.pradel-france.com\/blog\/#website","url":"https:\/\/www.pradel-france.com\/blog\/","name":"Pradel France Blog","description":"Les recettes et conseils Pradel France","publisher":{"@id":"https:\/\/www.pradel-france.com\/blog\/#organization"},"alternateName":"Pradel blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pradel-france.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.pradel-france.com\/blog\/#organization","name":"Pradel France Blog","alternateName":"Pradel blog","url":"https:\/\/www.pradel-france.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.pradel-france.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2023\/04\/pradel-200x200-1.jpg","contentUrl":"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2023\/04\/pradel-200x200-1.jpg","width":200,"height":200,"caption":"Pradel France Blog"},"image":{"@id":"https:\/\/www.pradel-france.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pradelfr\/","https:\/\/www.instagram.com\/pradel_france\/","https:\/\/www.youtube.com\/@Pradel-France-Homestyle","https:\/\/www.linkedin.com\/company\/pradel-france-homestyle\/","https:\/\/fr.pinterest.com\/pradelfrancehomestyle\/"]},{"@type":"Person","@id":"https:\/\/www.pradel-france.com\/blog\/#\/schema\/person\/9d4906139d09c23f84665eda0714d04d","name":"Marine Leclercq","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.pradel-france.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e9038faff8aa216af1edf85b0e1aca5abe197683108199ee783d6699f3a9d3fc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9038faff8aa216af1edf85b0e1aca5abe197683108199ee783d6699f3a9d3fc?s=96&d=mm&r=g","caption":"Marine Leclercq"}}]}},"thumb":"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2024\/09\/AdobeStock_914103907-350x250.jpeg","category":"Plat","description":"Le saumon au Airfryer\u00a0est une option rapide et saine pour un repas d\u00e9licieux. En quelques minutes, elle permet de cuire\u2026","_links":{"self":[{"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/posts\/2734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/comments?post=2734"}],"version-history":[{"count":20,"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/posts\/2734\/revisions"}],"predecessor-version":[{"id":5745,"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/posts\/2734\/revisions\/5745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/media\/2739"}],"wp:attachment":[{"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/media?parent=2734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/categories?post=2734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/tags?post=2734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}