{"id":4019,"date":"2025-03-10T09:40:45","date_gmt":"2025-03-10T08:40:45","guid":{"rendered":"https:\/\/www.pradel-france.com\/blog\/?p=4019"},"modified":"2026-03-03T10:05:43","modified_gmt":"2026-03-03T09:05:43","slug":"boulettes-de-viande-epicees","status":"publish","type":"post","link":"https:\/\/www.pradel-france.com\/blog\/boulettes-de-viande-epicees\/","title":{"rendered":"Boulettes de viande \u00e9pic\u00e9es"},"content":{"rendered":"\n\n  <div class=\"full-width bgcolor noprint\">\n    <section class=\"block-duo alt   boxed  container\">\n      <div class=\"text-center\">\n        \n      \n            <div class=\"d-flex flex-column inner-content\">\n                                            <div class=\"content nerf-last-p\">\n                  <p data-start=\"94\" data-end=\"552\">Les <strong data-start=\"98\" data-end=\"129\">boulettes de viande \u00e9pic\u00e9es<\/strong> sont une recette incontournable pour les amateurs de plats relev\u00e9s et savoureux. Faciles \u00e0 pr\u00e9parer, elles se d\u00e9clinent en de nombreuses versions : \u00e0 base de b\u0153uf, d\u2019agneau ou de volaille, parfum\u00e9es avec des \u00e9pices comme le cumin, le paprika, le piment ou encore la coriandre.<\/p>\n<p data-start=\"554\" data-end=\"858\" data-is-last-node=\"\" data-is-only-node=\"\">D\u00e9couvrez tous les secrets pour r\u00e9ussir des <strong data-start=\"598\" data-end=\"645\">boulettes de viande moelleuses et parfum\u00e9es<\/strong>, id\u00e9ales pour un d\u00eener rapide ou un plat aux saveurs exotiques. Suivez nos conseils pour choisir les bonnes \u00e9pices, obtenir une texture parfaite et accompagner vos boulettes avec des sauces maison irr\u00e9sistibles !<\/p>\n                <\/div>\n                                      <\/div>\n      <\/div>\n    <\/section>\n  <\/div>\n\n\n\n<!--<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/html2pdf.js\/0.10.1\/html2pdf.bundle.min.js\"\n  integrity=\"sha512-GsLlZN\/3F2ErC5ifS5QtgpiJtWd43JWSuIgh7mbzZ8zBps+dvLusV+eNQATqgA\/HdeKFVgA5v3S\/cIrLF7QnIg==\"\n  crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\"><\/script>-->\n     \n \n<section id=\"block_929697cc9083398c82ef1815752445dd\" class=\"full-width block-ingredients block-ba position-relative overflow-hidden\">\n\n\n   \n        <div id=\"order-links\" class=\"container d-flex gap-1 align-items-center justify-content-end\">\n          <!--\n          <a onclick=\"previewRecette();\" class=\"cursor-pointer d-flex gap-1 align-items-center justify-content-center\" >\n            <img decoding=\"async\" src=\"https:\/\/pradel-new.alban\/themes\/pradel\/assets\/img\/icons\/print.svg\" alt=\"Aper\u00e7u\" width=\"50px\" height=\"50px\"><div class=\"button-blog2\">Aper\u00e7u PDF<\/div><\/a>\n      -->\n          <a onclick=\"genRecette();\" class=\"cursor-pointer \">\n            <img decoding=\"async\" src=\"\/themes\/pradel\/assets\/img\/icons\/print.svg\" alt=\"Imprimer\" width=\"50px\" height=\"50px\">\n            <div class=\"button-blog2\">Imprimer la recette<\/div>\n          <\/a>\n        <\/div>\n\n\n\n\n\n        <script>\n\n            function genRecette() {\n            var body = document.querySelector('body');\n            var article = document.querySelector('article');\n\n            \/\/ Synchroniser la classe 'selected' sur les .list en fonction de la liste visible\n            \/\/ (onRecette dans content-single.php utilise style.display, pas la classe selected)\n            var selectedKey = null;\n            var selectedBtn = article.querySelector('.numbers .selector a.selected');\n            if (selectedBtn) selectedKey = selectedBtn.getAttribute('data-key');\n            article.querySelectorAll('.lists .list').forEach(function(list) {\n              list.classList.remove('selected');\n              if (selectedKey) {\n                if (list.classList.contains('liste-' + selectedKey)) {\n                  list.classList.add('selected');\n                  list.style.display = '';\n                } else {\n                  list.style.display = '';\n                }\n              }\n            });\n\n            \/\/ Mettre \u00e0 jour le texte \"Pour X personnes\"\n            if (selectedKey) {\n              var countEl = article.querySelector('.print-servings-count');\n              if (countEl) countEl.textContent = selectedKey;\n              var servingsEl = article.querySelector('.print-servings');\n              if (servingsEl) servingsEl.textContent = 'Pour ' + selectedKey + ' personne' + (parseInt(selectedKey) > 1 ? 's' : '');\n            }\n\n            \/\/ Ajouter la classe pour le style PDF\n            body.classList.add('recette-pdf');\n         \n\n\n              \/\/ Forcer le chargement des images lazy avant d'imprimer\n              var lazyImgs = document.querySelectorAll('.wp-more-products img[data-src]');\n              console.log('[print] images lazy trouv\u00e9es:', lazyImgs.length);\n              var loadPromises = Array.from(lazyImgs).map(function(img) {\n                var dataSrc = img.getAttribute('data-src');\n                if (!dataSrc) return Promise.resolve();\n                if (img.src === dataSrc && img.complete && img.naturalWidth > 0) return Promise.resolve();\n                return new Promise(function(resolve) {\n                  img.onload = function() { console.log('[print] charg\u00e9e:', img.src); resolve(); };\n                  img.onerror = function() { console.warn('[print] erreur:', dataSrc); resolve(); };\n                  img.removeAttribute('class'); \/\/ \u00e9vite que lazysizes interf\u00e8re\n                  img.src = dataSrc;\n                });\n              });\n\n              Promise.all(loadPromises).then(function() {\n                \/\/ Laisser le navigateur rendre les images avant d'ouvrir la bo\u00eete print\n                setTimeout(function() {\n                  window.print();\n                  setTimeout(function() {\n                    body.classList.remove('recette-pdf');\n                  }, 1000);\n                }, 300);\n              });\n\n   }\n\n      \n\n          \/\/ Regrouper tous les blocs ingredients dans le premier bloc (a cote de la photo)\n          document.addEventListener('DOMContentLoaded', function() {\n            var allSections = document.querySelectorAll('section.block-ingredients');\n            if (allSections.length < 2) return;\n\n            var firstSection = allSections[0];\n            var firstGrid = firstSection.querySelector('.ingredients.with-photo');\n            if (!firstGrid) return;\n            var rightCol = firstGrid.querySelector('.ingredients-right');\n            if (!rightCol) return;\n\n            \/\/ Deplacer les .ingredient-group des blocs suivants dans la colonne droite du premier\n            for (var i = 1; i < allSections.length; i++) {\n              var groups = allSections[i].querySelectorAll('.ingredient-group');\n              groups.forEach(function(group) {\n                rightCol.appendChild(group);\n              });\n              \/\/ Masquer la section vide\n              allSections[i].style.display = 'none';\n            }\n          });\n        <\/script>\n\n\n   \n  <div class=\"container ingredients with-photo\">\n        <div class=\"ingredients-left\">\n      <img decoding=\"async\" src=\"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2025\/03\/Capture-decran-2025-03-14-085711.jpg\" alt=\"Les ingr\u00e9dients pour les boulettes de viande \u00e9pic\u00e9es\"  class=\"border-radius-0\">\n    <\/div>\n        <div class=\"ingredients-right\">\n      <div class=\"ingredient-group\">\n              <div class=\"w-100 title-container\">\n          <div class=\"pb-4\">\n                      <div class=\"c-title-l\">Les ingr\u00e9dients pour les boulettes de viande \u00e9pic\u00e9es<\/div>\n              <\/div>\n        <\/div>\n                                        <div class=\"print-servings\">Pour <span class=\"print-servings-count\">4<\/span> personnes<\/div>\n        <div class=\"numbers d-flex flex-row gap-0 align-items-center\">\n          <div>Nombre de personnes&nbsp;:<\/div>\n          <div class=\"selector bis\">\n                          <a href=\"#liste-2\" data-key=\"2\" class=\"first \"><span>2<\/span><\/a>\n                          <a href=\"#liste-4\" data-key=\"4\" class=\"selected\"><span>4<\/span><\/a>\n                          <a href=\"#liste-6\" data-key=\"6\" class=\"\"><span>6<\/span><\/a>\n                          <a href=\"#liste-8\" data-key=\"8\" class=\"\"><span>8<\/span><\/a>\n                          <a href=\"#liste-10\" data-key=\"10\" class=\"\"><span>10<\/span><\/a>\n                        <span class=\"last\"><\/span>\n          <\/div>\n        <\/div>\n                <div class=\"lists \">\n                      <div class=\"list liste-2 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    250                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de viande hach\u00e9<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">oeuf battu<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    50                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">d'avoine \u00e0 l'ancienne<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    25                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de lait concentr\u00e9 non sucr\u00e9<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    0.5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 c.<\/span>\n                                                                  <span class=\"ingredient\">de poudre d'oignon<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">pinc\u00e9e de sel<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-4 selected\">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    500                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de viande hach\u00e9<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">oeuf battu<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    100                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">d'avoine \u00e0 l'ancienne<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    50                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de lait concentr\u00e9 non sucr\u00e9<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 c.<\/span>\n                                                                  <span class=\"ingredient\">de poudre d'oignon<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">pinc\u00e9e de sel<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-6 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    750                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de viande hach\u00e9<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">oeuf battu<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    150                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">d'avoine \u00e0 l'ancienne<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    75                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de lait concentr\u00e9 non sucr\u00e9<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1.5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 c.<\/span>\n                                                                  <span class=\"ingredient\">de poudre d'oignon<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">pinc\u00e9e de sel<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-8 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    1000                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de viande hach\u00e9<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">oeuf battu<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    200                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">d'avoine \u00e0 l'ancienne<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    100                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de lait concentr\u00e9 non sucr\u00e9<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 c.<\/span>\n                                                                  <span class=\"ingredient\">de poudre d'oignon<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">pinc\u00e9e de sel<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-10 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    1250                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de viande hach\u00e9<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    3                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">oeuf battu<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    250                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">d'avoine \u00e0 l'ancienne<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    125                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de lait concentr\u00e9 non sucr\u00e9<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2.5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 c.<\/span>\n                                                                  <span class=\"ingredient\">de poudre d'oignon<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    3                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">pinc\u00e9e de sel<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                  <\/div>\n            <\/div><!-- \/.ingredient-group -->\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n\n<!--<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/html2pdf.js\/0.10.1\/html2pdf.bundle.min.js\"\n  integrity=\"sha512-GsLlZN\/3F2ErC5ifS5QtgpiJtWd43JWSuIgh7mbzZ8zBps+dvLusV+eNQATqgA\/HdeKFVgA5v3S\/cIrLF7QnIg==\"\n  crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\"><\/script>-->\n     \n \n<section id=\"block_6d3c62caf1a4d7ea1568cd9fa871b54e\" class=\"full-width block-ingredients block-ba position-relative overflow-hidden\" style=\"display:none\">\n\n\n   \n  <div class=\"container ingredients\">\n        <div class=\"ingredients-right\">\n      <div class=\"ingredient-group\">\n              <div class=\"w-100 title-container\">\n          <div class=\"pb-4\">\n                      <div class=\"c-title-l\">Les ingr\u00e9dients pour la sauce<\/div>\n              <\/div>\n        <\/div>\n                                        <div class=\"lists \">\n                      <div class=\"list liste-2 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    75                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de ketchup<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    50                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de cassonade<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">pinc\u00e9e de poudre d'oignon<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">pinc\u00e9e d'ail en poudre<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-4 selected\">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    150                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de ketchup<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    100                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de cassonade<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">pinc\u00e9e de poudre d'oignon<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">pinc\u00e9e d'ail en poudre<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-6 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    225                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de ketchup<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    150                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de cassonade<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">pinc\u00e9e de poudre d'oignon<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">pinc\u00e9e d'ail en poudre<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-8 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    300                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de ketchup<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    200                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de cassonade<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">pinc\u00e9e de poudre d'oignon<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">pinc\u00e9e d'ail en poudre<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-10 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    375                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de ketchup<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    250                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de cassonade<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    3                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">pinc\u00e9e de poudre d'oignon<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    3                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">pinc\u00e9e d'ail en poudre<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                  <\/div>\n            <\/div><!-- \/.ingredient-group -->\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n\n\n<section id=\"block_214e28fd8e4d021e7b9fd262b84753e7\" class=\"block-preparation block-ba position-relative overflow-hidden full-width alignwide\">\n  <div class=\"container\">\n          <div class=\"w-100 title-container pb-4\">\n\n                  <div class=\"c-title-l\">Pr\u00e9paration<\/div>\n    \n      <\/div>\n              <ul class=\"steps\">\n                                        <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 1<\/span>\n              <p>Dans un saladier, m\u00e9langer tous les ingr\u00e9dients de la pr\u00e9paration de la viande. <\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 2<\/span>\n              <p>Vaporiser le panier de la friteuse \u00e0 air avec de l\u2019huile d\u2019olive.<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 3<\/span>\n              <p>Former des boulettes avec le m\u00e9lange r\u00e9alis\u00e9 et les placer dans le panier de la friteuse.<br \/>\nCuire pendant 12 minutes \u00e0 180\u00b0C<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 4<\/span>\n              <p>Dans un bol, m\u00e9langer les ingr\u00e9dients de la sauce. Mettre au micro-onde 30 secondes afin que le sucre se dissolve.<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 5<\/span>\n              <p>Au bout des 12 minutes de cuisson, enlever le panier de la friteuse \u00e0 air et badigeonner avec la sauce.<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 6<\/span>\n              <p>Remettre le panier dans la friteuse et cuire 2 minutes \u00e0 200\u00b0C.<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 7<\/span>\n              <p>Retirer le panier et servir de pr\u00e9f\u00e9rence avec une pur\u00e9e de pomme de terre.<\/p>\n            <\/li>\n                        <\/ul>\n      <\/div>\n<\/section>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,3],"tags":[],"class_list":["post-4019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plat","category-recettes","col-12","col-md-6 col-lg-4"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boulettes de viande \u00e9pic\u00e9es | Recette Pradel France<\/title>\n<meta name=\"description\" content=\"Boulettes de viande \u00e9pic\u00e9es, savoureuses et relev\u00e9es, \u00e0 d\u00e9guster avec une sauce maison. 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