{"id":4633,"date":"2025-08-27T16:48:18","date_gmt":"2025-08-27T14:48:18","guid":{"rendered":"https:\/\/www.pradel-france.com\/blog\/?p=4633"},"modified":"2025-08-27T16:48:19","modified_gmt":"2025-08-27T14:48:19","slug":"cocotte-mijotee-de-butternut-et-pois-chiches-aux-epices","status":"publish","type":"post","link":"https:\/\/www.pradel-france.com\/blog\/cocotte-mijotee-de-butternut-et-pois-chiches-aux-epices\/","title":{"rendered":"Cocotte mijot\u00e9e de butternut et pois chiches aux \u00e9pices"},"content":{"rendered":"\n\n  <div class=\"full-width bgcolor noprint\">\n    <section class=\"block-duo alt   boxed  container\">\n      <div class=\"text-center\">\n        \n      \n            <div class=\"d-flex flex-column inner-content\">\n                                            <div class=\"content nerf-last-p\">\n                  <p><strong data-start=\"178\" data-end=\"275\">Mijot\u00e9 de butternut et pois chiches aux \u00e9pices : <\/strong>une recette v\u00e9g\u00e9tarienne pleine de r\u00e9confort<br data-start=\"275\" data-end=\"278\" \/>Ce <strong data-start=\"281\" data-end=\"331\">mijot\u00e9 de butternut et pois chiches aux \u00e9pices<\/strong> est le plat id\u00e9al pour r\u00e9chauffer vos repas d\u2019automne ou d\u2019hiver. Facile \u00e0 pr\u00e9parer, savoureux et naturellement v\u00e9g\u00e9tarien, il associe la douceur de la courge butternut, la richesse des pois chiches et le parfum des \u00e9pices pour un r\u00e9sultat \u00e0 la fois gourmand et \u00e9quilibr\u00e9. Un plat mijot\u00e9 complet, \u00e0 d\u00e9guster chaud, en solo ou \u00e0 partager !<\/p>\n                <\/div>\n                                      <\/div>\n      <\/div>\n    <\/section>\n  <\/div>\n\n\n\n<!--<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/html2pdf.js\/0.10.1\/html2pdf.bundle.min.js\"\n  integrity=\"sha512-GsLlZN\/3F2ErC5ifS5QtgpiJtWd43JWSuIgh7mbzZ8zBps+dvLusV+eNQATqgA\/HdeKFVgA5v3S\/cIrLF7QnIg==\"\n  crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\"><\/script>-->\n     \n \n<section id=\"block_cb3b7cb22ea6d018828eafb8f3124dc0\" class=\"full-width block-ingredients block-ba position-relative overflow-hidden\">\n\n\n   \n        <div id=\"order-links\" class=\"container d-flex gap-1 align-items-center justify-content-end\">\n          <!--\n          <a onclick=\"previewRecette();\" class=\"cursor-pointer d-flex gap-1 align-items-center justify-content-center\" >\n            <img decoding=\"async\" src=\"https:\/\/pradel-new.alban\/themes\/pradel\/assets\/img\/icons\/print.svg\" alt=\"Aper\u00e7u\" width=\"50px\" height=\"50px\"><div class=\"button-blog2\">Aper\u00e7u PDF<\/div><\/a>\n      -->\n          <a onclick=\"genRecette();\" class=\"cursor-pointer \">\n            <img decoding=\"async\" src=\"\/themes\/pradel\/assets\/img\/icons\/print.svg\" alt=\"Imprimer\" width=\"50px\" height=\"50px\">\n            <div class=\"button-blog2\">Imprimer la recette<\/div>\n          <\/a>\n        <\/div>\n\n\n\n\n\n        <script>\n\n            function genRecette() {\n            var body = document.querySelector('body');\n            var article = document.querySelector('article');\n\n            \/\/ Synchroniser la classe 'selected' sur les .list en fonction de la liste visible\n            \/\/ (onRecette dans content-single.php utilise style.display, pas la classe selected)\n            var selectedKey = null;\n            var selectedBtn = article.querySelector('.numbers .selector a.selected');\n            if (selectedBtn) selectedKey = selectedBtn.getAttribute('data-key');\n            article.querySelectorAll('.lists .list').forEach(function(list) {\n              list.classList.remove('selected');\n              if (selectedKey) {\n                if (list.classList.contains('liste-' + selectedKey)) {\n                  list.classList.add('selected');\n                  list.style.display = '';\n                } else {\n                  list.style.display = '';\n                }\n              }\n            });\n\n            \/\/ Mettre \u00e0 jour le texte \"Pour X personnes\"\n            if (selectedKey) {\n              var countEl = article.querySelector('.print-servings-count');\n              if (countEl) countEl.textContent = selectedKey;\n              var servingsEl = article.querySelector('.print-servings');\n              if (servingsEl) servingsEl.textContent = 'Pour ' + selectedKey + ' personne' + (parseInt(selectedKey) > 1 ? 's' : '');\n            }\n\n            \/\/ Ajouter la classe pour le style PDF\n            body.classList.add('recette-pdf');\n         \n\n\n              \/\/ Forcer le chargement des images lazy avant d'imprimer\n              var lazyImgs = document.querySelectorAll('.wp-more-products img[data-src]');\n              console.log('[print] images lazy trouv\u00e9es:', lazyImgs.length);\n              var loadPromises = Array.from(lazyImgs).map(function(img) {\n                var dataSrc = img.getAttribute('data-src');\n                if (!dataSrc) return Promise.resolve();\n                if (img.src === dataSrc && img.complete && img.naturalWidth > 0) return Promise.resolve();\n                return new Promise(function(resolve) {\n                  img.onload = function() { console.log('[print] charg\u00e9e:', img.src); resolve(); };\n                  img.onerror = function() { console.warn('[print] erreur:', dataSrc); resolve(); };\n                  img.removeAttribute('class'); \/\/ \u00e9vite que lazysizes interf\u00e8re\n                  img.src = dataSrc;\n                });\n              });\n\n              Promise.all(loadPromises).then(function() {\n                \/\/ Laisser le navigateur rendre les images avant d'ouvrir la bo\u00eete print\n                setTimeout(function() {\n                  window.print();\n                  setTimeout(function() {\n                    body.classList.remove('recette-pdf');\n                  }, 1000);\n                }, 300);\n              });\n\n   }\n\n      \n\n          \/\/ Regrouper tous les blocs ingredients dans le premier bloc (a cote de la photo)\n          document.addEventListener('DOMContentLoaded', function() {\n            var allSections = document.querySelectorAll('section.block-ingredients');\n            if (allSections.length < 2) return;\n\n            var firstSection = allSections[0];\n            var firstGrid = firstSection.querySelector('.ingredients.with-photo');\n            if (!firstGrid) return;\n            var rightCol = firstGrid.querySelector('.ingredients-right');\n            if (!rightCol) return;\n\n            \/\/ Deplacer les .ingredient-group des blocs suivants dans la colonne droite du premier\n            for (var i = 1; i < allSections.length; i++) {\n              var groups = allSections[i].querySelectorAll('.ingredient-group');\n              groups.forEach(function(group) {\n                rightCol.appendChild(group);\n              });\n              \/\/ Masquer la section vide\n              allSections[i].style.display = 'none';\n            }\n          });\n        <\/script>\n\n\n   \n  <div class=\"container ingredients with-photo\">\n        <div class=\"ingredients-left\">\n      <img decoding=\"async\" src=\"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2025\/07\/331677_AMBI-1024x768.jpg\" alt=\"Les ingr\u00e9dients pour la cocotte mijot\u00e9e de butternut et pois chiches aux \u00e9pices\"  class=\"border-radius-0\">\n    <\/div>\n        <div class=\"ingredients-right\">\n      <div class=\"ingredient-group\">\n              <div class=\"w-100 title-container\">\n          <div class=\"pb-4\">\n                      <div class=\"c-title-l\">Les ingr\u00e9dients pour la cocotte mijot\u00e9e de butternut et pois chiches aux \u00e9pices<\/div>\n              <\/div>\n        <\/div>\n                                        <div class=\"print-servings\">Pour <span class=\"print-servings-count\">6<\/span> personnes<\/div>\n        <div class=\"numbers d-flex flex-row gap-0 align-items-center\">\n          <div>Nombre de personnes&nbsp;:<\/div>\n          <div class=\"selector bis\">\n                          <a href=\"#liste-2\" data-key=\"2\" class=\"first \"><span>2<\/span><\/a>\n                          <a href=\"#liste-4\" data-key=\"4\" class=\"\"><span>4<\/span><\/a>\n                          <a href=\"#liste-6\" data-key=\"6\" class=\"selected\"><span>6<\/span><\/a>\n                          <a href=\"#liste-8\" data-key=\"8\" class=\"\"><span>8<\/span><\/a>\n                          <a href=\"#liste-10\" data-key=\"10\" class=\"\"><span>10<\/span><\/a>\n                        <span class=\"last\"><\/span>\n          <\/div>\n        <\/div>\n                <div class=\"lists \">\n                      <div class=\"list liste-2 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">courge butternut<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    133.5                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de pois chiches<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gousses d'ail<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    0.5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 c.<\/span>\n                                                                  <span class=\"ingredient\">de concentr\u00e9 de tomates<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">oignon<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de gingembre frais<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    133.5                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de tomates concass\u00e9es<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    0.5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 c.<\/span>\n                                                                  <span class=\"ingredient\">de cumin en poudre<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    8.5                        <\/span>\n                                                                    <span class=\"unit\">cl<\/span>\n                                                                  <span class=\"ingredient\">de bouillon de l\u00e9gumes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">d'huile de tournesol<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">1\/2 b\u00e2ton de cannelle<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    0.5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">bomb\u00e9e de beurre de cacahu\u00e8tes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    0.5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">de sucre<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">1\/2 bouquet de coriandre frais<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    0.5                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de sel<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">Piment d'Espelette ou paprika<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    3                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">tomates cerises<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    20                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de cacahu\u00e8tes grill\u00e9es non sal\u00e9es<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-4 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">courge butternut<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    266.5                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de pois chiches<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gousses d'ail<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    0.5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 c.<\/span>\n                                                                  <span class=\"ingredient\">de concentr\u00e9 de tomates<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">oignon<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    4                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de gingembre frais<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    266.5                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de tomates concass\u00e9es<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    0.5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 c.<\/span>\n                                                                  <span class=\"ingredient\">de cumin en poudre<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    16.5                        <\/span>\n                                                                    <span class=\"unit\">cl<\/span>\n                                                                  <span class=\"ingredient\">de bouillon de l\u00e9gumes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">d'huile de tournesol<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">1\/2 b\u00e2ton de cannelle<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    0.5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">bomb\u00e9e de beurre de cacahu\u00e8tes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    0.5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">de sucre<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">1\/2 bouquet de coriandre frais<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    0.5                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de sel<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">Piment d'Espelette ou paprika<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    7                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">tomates cerises<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    40                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de cacahu\u00e8tes grill\u00e9es non sal\u00e9es<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-6 selected\">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">courge butternut<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    400                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de pois chiches<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gousses d'ail<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 c.<\/span>\n                                                                  <span class=\"ingredient\">de concentr\u00e9 de tomates<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">oignon<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    6                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de gingembre frais<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    400                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de tomates concass\u00e9es<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 c.<\/span>\n                                                                  <span class=\"ingredient\">de cumin en poudre<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    25                        <\/span>\n                                                                    <span class=\"unit\">cl<\/span>\n                                                                  <span class=\"ingredient\">de bouillon de l\u00e9gumes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    3                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">d'huile de tournesol<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">1\/2 b\u00e2ton de cannelle<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">bomb\u00e9e de beurre de cacahu\u00e8tes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">de sucre<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">1\/2 bouquet de coriandre frais<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de sel<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">Piment d'Espelette ou paprika<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    10                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">tomates cerises<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    60                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de cacahu\u00e8tes grill\u00e9es non sal\u00e9es<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-8 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">courge butternut<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    533.5                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de pois chiches<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    3                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gousses d'ail<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1.5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 c.<\/span>\n                                                                  <span class=\"ingredient\">de concentr\u00e9 de tomates<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">oignon<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    8                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de gingembre frais<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    533.5                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de tomates concass\u00e9es<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1.5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 c.<\/span>\n                                                                  <span class=\"ingredient\">de cumin en poudre<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    33.5                        <\/span>\n                                                                    <span class=\"unit\">cl<\/span>\n                                                                  <span class=\"ingredient\">de bouillon de l\u00e9gumes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    4                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">d'huile de tournesol<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">1\/2 b\u00e2ton de cannelle<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1.5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">bomb\u00e9e de beurre de cacahu\u00e8tes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1.5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">de sucre<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">1\/2 bouquet de coriandre frais<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1.5                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de sel<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">Piment d'Espelette ou paprika<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    13                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">tomates cerises<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    80                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de cacahu\u00e8tes grill\u00e9es non sal\u00e9es<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-10 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">courge butternut<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    666.5                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de pois chiches<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    3                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gousses d'ail<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1.5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 c.<\/span>\n                                                                  <span class=\"ingredient\">de concentr\u00e9 de tomates<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">oignon<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    10                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de gingembre frais<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    666.5                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de tomates concass\u00e9es<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1.5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 c.<\/span>\n                                                                  <span class=\"ingredient\">de cumin en poudre<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    41.5                        <\/span>\n                                                                    <span class=\"unit\">cl<\/span>\n                                                                  <span class=\"ingredient\">de bouillon de l\u00e9gumes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">d'huile de tournesol<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">1\/2 b\u00e2ton de cannelle<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1.5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">bomb\u00e9e de beurre de cacahu\u00e8tes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1.5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">de sucre<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">1\/2 bouquet de coriandre frais<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1.5                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de sel<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">Piment d'Espelette ou paprika<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    17                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">tomates cerises<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    100                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de cacahu\u00e8tes grill\u00e9es non sal\u00e9es<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                  <\/div>\n            <\/div><!-- \/.ingredient-group -->\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n\n\n<section id=\"block_632a4ee4f4b0e7dd7e0c59febf0b9c3e\" class=\"block-preparation block-ba position-relative overflow-hidden full-width alignwide\">\n  <div class=\"container\">\n          <div class=\"w-100 title-container pb-4\">\n\n                  <div class=\"c-title-l\">Pr\u00e9paration<\/div>\n    \n      <\/div>\n              <ul class=\"steps\">\n                                        <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 1<\/span>\n              <p>Dans un bol, enrober les cacahu\u00e8tes grill\u00e9es non sal\u00e9es d\u2019une cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019arachide et d\u2019une cuill\u00e8re \u00e0 soupe de piment d\u2019Espelette (ou de paprika). Faire revenir le tout dans une po\u00eale chaude pendant environ 5 minutes pour bien les torr\u00e9fier. Ajouter une pinc\u00e9e de sel, puis mettre de c\u00f4t\u00e9.<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 2<\/span>\n              <p>Commencez par peler la courge butternut, retirez les graines, puis d\u00e9coupez-la en cubes d\u2019environ 2 cm.<br \/>\n\u00c9pluchez ensuite l\u2019oignon, l\u2019ail et le gingembre, puis \u00e9mincez-les finement.<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 3<\/span>\n              <p>Faites chauffer 3 cuill\u00e8res \u00e0 soupe d\u2019huile dans une cocotte (de pr\u00e9f\u00e9rence en fonte) sur feu moyen, puis faites revenir les oignons avec une pinc\u00e9e de sel pendant 3 minutes, jusqu\u2019\u00e0 ce qu\u2019ils deviennent translucides.<br \/>\nIncorporez ensuite l\u2019ail et le gingembre, et laissez cuire encore 2 minutes en remuant r\u00e9guli\u00e8rement.<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 4<\/span>\n              <p>Ajoutez le cumin, le b\u00e2ton de cannelle et le curry, puis m\u00e9langez bien. Au bout d\u2019une minute, incorporez les d\u00e9s de courge et les pois chiches \u00e9goutt\u00e9s. Remuez pour bien les enrober d\u2019\u00e9pices et de mati\u00e8re grasse.<br \/>\nIncorporez ensuite une cuill\u00e8re bien bomb\u00e9e de beurre de cacahu\u00e8te, les tomates concass\u00e9es, le concentr\u00e9 de tomates, le sucre et une pinc\u00e9e de sel.<br \/>\nVersez l\u2019eau ainsi que le bouillon de l\u00e9gumes, couvrez, puis laissez mijoter \u00e0 feu moyen pendant environ 40 minutes.<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 5<\/span>\n              <p>Pendant la cuisson, d\u00e9tachez les feuilles de coriandre, rincez-les soigneusement puis s\u00e9chez-les. \u00c9mincez-les finement et mettez de c\u00f4t\u00e9.<br \/>\nConcassez grossi\u00e8rement les cacahu\u00e8tes grill\u00e9es, puis incorporez-en la moiti\u00e9 dans le plat en m\u00e9langeant d\u00e9licatement.<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 6<\/span>\n              <p>V\u00e9rifiez la cuisson de la courge \u00e0 l\u2019aide de la pointe d\u2019un couteau, puis ajustez l\u2019assaisonnement si n\u00e9cessaire.<br \/>\nRincez les tomates cerises et coupez-les en deux.<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 7<\/span>\n              <p>Dressez votre plat dans un bol, parsemez de coriandre fra\u00eechement hach\u00e9e, ajoutez quelques cacahu\u00e8tes \u00e9pic\u00e9es, six moiti\u00e9s de tomates cerises et une pointe de piment pour relever le tout. Servez bien chaud.<\/p>\n            <\/li>\n                        <\/ul>\n      <\/div>\n<\/section>\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":5102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,3],"tags":[],"class_list":["post-4633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plat","category-recettes","col-12","col-md-6 col-lg-4"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mijot\u00e9 de butternut et pois chiches \u00e9pic\u00e9 | Recette Pradel France<\/title>\n<meta name=\"description\" content=\"Mijot\u00e9 de butternut et pois chiches aux \u00e9pices : une recette v\u00e9g\u00e9tarienne simple, savoureuse et r\u00e9confortante, parfaite pour l\u2019automne.\" \/>\n<meta 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