{"id":5617,"date":"2026-02-11T08:00:00","date_gmt":"2026-02-11T07:00:00","guid":{"rendered":"https:\/\/www.pradel-france.com\/blog\/?p=5617"},"modified":"2026-02-10T16:31:07","modified_gmt":"2026-02-10T15:31:07","slug":"dos-de-cabillaud-et-ses-legumes","status":"publish","type":"post","link":"https:\/\/www.pradel-france.com\/blog\/dos-de-cabillaud-et-ses-legumes\/","title":{"rendered":"Dos de cabillaud et ses l\u00e9gumes"},"content":{"rendered":"\n\n  <div class=\"full-width bgcolor noprint\">\n    <section class=\"block-duo alt   boxed  container\">\n      <div class=\"text-center\">\n        \n      \n            <div class=\"d-flex flex-column inner-content\">\n                                            <div class=\"content nerf-last-p\">\n                  <p data-start=\"313\" data-end=\"724\">Envie d\u2019un plat sain, savoureux et facile \u00e0 r\u00e9aliser \u00e0 la maison ? Le <strong data-start=\"383\" data-end=\"420\">dos de cabillaud aux l\u00e9gumes fondants<\/strong>, pr\u00e9par\u00e9 en sauteuse, est une recette id\u00e9ale pour allier <strong data-start=\"478\" data-end=\"500\">cuisine \u00e9quilibr\u00e9e<\/strong>, <strong data-start=\"502\" data-end=\"522\">plaisir gourmand<\/strong> et <strong data-start=\"526\" data-end=\"547\">cuisson ma\u00eetris\u00e9e<\/strong>. Gr\u00e2ce \u00e0 une cuisson douce et homog\u00e8ne, la sauteuse permet d\u2019obtenir un poisson tendre \u00e0 c\u0153ur, l\u00e9g\u00e8rement dor\u00e9 \u00e0 l\u2019ext\u00e9rieur, accompagn\u00e9 de l\u00e9gumes de saison riches en saveurs.<\/p>\n<p data-start=\"726\" data-end=\"834\">Cette recette simple et \u00e9l\u00e9gante est parfaite pour un repas du quotidien comme pour une table plus raffin\u00e9e.<\/p>\n<h2 data-start=\"764\" data-end=\"827\"><\/h2>\n<h3 data-start=\"1233\" data-end=\"1264\"><\/h3>\n                <\/div>\n                                      <\/div>\n      <\/div>\n    <\/section>\n  <\/div>\n\n\n\n<!--<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/html2pdf.js\/0.10.1\/html2pdf.bundle.min.js\"\n  integrity=\"sha512-GsLlZN\/3F2ErC5ifS5QtgpiJtWd43JWSuIgh7mbzZ8zBps+dvLusV+eNQATqgA\/HdeKFVgA5v3S\/cIrLF7QnIg==\"\n  crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\"><\/script>-->\n     \n \n<section id=\"block_04611062a80bf50e2c9a798603d20d34\" class=\"full-width block-ingredients block-ba position-relative overflow-hidden\">\n\n\n   \n        <div id=\"order-links\" class=\"container d-flex gap-1 align-items-center justify-content-end\">\n          <!--\n          <a onclick=\"previewRecette();\" class=\"cursor-pointer d-flex gap-1 align-items-center justify-content-center\" >\n            <img decoding=\"async\" src=\"https:\/\/pradel-new.alban\/themes\/pradel\/assets\/img\/icons\/print.svg\" alt=\"Aper\u00e7u\" width=\"50px\" height=\"50px\"><div class=\"button-blog2\">Aper\u00e7u PDF<\/div><\/a>\n      -->\n          <a onclick=\"genRecette();\" class=\"cursor-pointer \">\n            <img decoding=\"async\" src=\"\/themes\/pradel\/assets\/img\/icons\/print.svg\" alt=\"Imprimer\" width=\"50px\" height=\"50px\">\n            <div class=\"button-blog2\">Imprimer la recette<\/div>\n          <\/a>\n        <\/div>\n\n\n\n\n\n        <script>\n\n            function genRecette() {\n            var body = document.querySelector('body');\n            var article = document.querySelector('article');\n\n            \/\/ Synchroniser la classe 'selected' sur les .list en fonction de la liste visible\n            \/\/ (onRecette dans content-single.php utilise style.display, pas la classe selected)\n            var selectedKey = null;\n            var selectedBtn = article.querySelector('.numbers .selector a.selected');\n            if (selectedBtn) selectedKey = selectedBtn.getAttribute('data-key');\n            article.querySelectorAll('.lists .list').forEach(function(list) {\n              list.classList.remove('selected');\n              if (selectedKey) {\n                if (list.classList.contains('liste-' + selectedKey)) {\n                  list.classList.add('selected');\n                  list.style.display = '';\n                } else {\n                  list.style.display = '';\n                }\n              }\n            });\n\n            \/\/ Mettre \u00e0 jour le texte \"Pour X personnes\"\n            if (selectedKey) {\n              var countEl = article.querySelector('.print-servings-count');\n              if (countEl) countEl.textContent = selectedKey;\n              var servingsEl = article.querySelector('.print-servings');\n              if (servingsEl) servingsEl.textContent = 'Pour ' + selectedKey + ' personne' + (parseInt(selectedKey) > 1 ? 's' : '');\n            }\n\n            \/\/ Ajouter la classe pour le style PDF\n            body.classList.add('recette-pdf');\n         \n\n\n              \/\/ Forcer le chargement des images lazy avant d'imprimer\n              var lazyImgs = document.querySelectorAll('.wp-more-products img[data-src]');\n              console.log('[print] images lazy trouv\u00e9es:', lazyImgs.length);\n              var loadPromises = Array.from(lazyImgs).map(function(img) {\n                var dataSrc = img.getAttribute('data-src');\n                if (!dataSrc) return Promise.resolve();\n                if (img.src === dataSrc && img.complete && img.naturalWidth > 0) return Promise.resolve();\n                return new Promise(function(resolve) {\n                  img.onload = function() { console.log('[print] charg\u00e9e:', img.src); resolve(); };\n                  img.onerror = function() { console.warn('[print] erreur:', dataSrc); resolve(); };\n                  img.removeAttribute('class'); \/\/ \u00e9vite que lazysizes interf\u00e8re\n                  img.src = dataSrc;\n                });\n              });\n\n              Promise.all(loadPromises).then(function() {\n                \/\/ Laisser le navigateur rendre les images avant d'ouvrir la bo\u00eete print\n                setTimeout(function() {\n                  window.print();\n                  setTimeout(function() {\n                    body.classList.remove('recette-pdf');\n                  }, 1000);\n                }, 300);\n              });\n\n   }\n\n      \n\n          \/\/ Regrouper tous les blocs ingredients dans le premier bloc (a cote de la photo)\n          document.addEventListener('DOMContentLoaded', function() {\n            var allSections = document.querySelectorAll('section.block-ingredients');\n            if (allSections.length < 2) return;\n\n            var firstSection = allSections[0];\n            var firstGrid = firstSection.querySelector('.ingredients.with-photo');\n            if (!firstGrid) return;\n            var rightCol = firstGrid.querySelector('.ingredients-right');\n            if (!rightCol) return;\n\n            \/\/ Deplacer les .ingredient-group des blocs suivants dans la colonne droite du premier\n            for (var i = 1; i < allSections.length; i++) {\n              var groups = allSections[i].querySelectorAll('.ingredient-group');\n              groups.forEach(function(group) {\n                rightCol.appendChild(group);\n              });\n              \/\/ Masquer la section vide\n              allSections[i].style.display = 'none';\n            }\n          });\n        <\/script>\n\n\n   \n  <div class=\"container ingredients with-photo\">\n        <div class=\"ingredients-left\">\n      <img decoding=\"async\" src=\"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2026\/02\/sauteuse-286610-1-1024x1024.png\" alt=\"Les ingr\u00e9dients pour le dos de cabillaud et ses l\u00e9gumes\"  class=\"border-radius-0\">\n    <\/div>\n        <div class=\"ingredients-right\">\n      <div class=\"ingredient-group\">\n              <div class=\"w-100 title-container\">\n          <div class=\"pb-4\">\n                      <div class=\"c-title-l\">Les ingr\u00e9dients pour le dos de cabillaud et ses l\u00e9gumes<\/div>\n              <\/div>\n        <\/div>\n                                        <div class=\"print-servings\">Pour <span class=\"print-servings-count\">4<\/span> personnes<\/div>\n        <div class=\"numbers d-flex flex-row gap-0 align-items-center\">\n          <div>Nombre de personnes&nbsp;:<\/div>\n          <div class=\"selector bis\">\n                          <a href=\"#liste-2\" data-key=\"2\" class=\"first \"><span>2<\/span><\/a>\n                          <a href=\"#liste-4\" data-key=\"4\" class=\"selected\"><span>4<\/span><\/a>\n                          <a href=\"#liste-6\" data-key=\"6\" class=\"\"><span>6<\/span><\/a>\n                          <a href=\"#liste-8\" data-key=\"8\" class=\"\"><span>8<\/span><\/a>\n                          <a href=\"#liste-10\" data-key=\"10\" class=\"\"><span>10<\/span><\/a>\n                        <span class=\"last\"><\/span>\n          <\/div>\n        <\/div>\n                <div class=\"lists \">\n                      <div class=\"list liste-2 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">dos de cabillaud<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">courgettes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">carottes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">botte d'asperges vertes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    6                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">tomates cerises<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gousses d'ail<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">cuill\u00e8res \u00e0 soupe d'huile d'olive<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">Thym frais<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    20                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de beurre<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">Jus de citron<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-4 selected\">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    4                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">dos de cabillaud<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">courgettes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    3                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">carottes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">botte d'asperges vertes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    12                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">tomates cerises<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gousses d'ail<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    3                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">cuill\u00e8res \u00e0 soupe d'huile d'olive<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">Thym frais<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    40                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de beurre<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">Jus de citron<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-6 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    6                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">dos de cabillaud<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    3                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">courgettes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    5                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">carottes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">botte d'asperges vertes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    18                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">tomates cerises<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    3                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gousses d'ail<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    5                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">cuill\u00e8res \u00e0 soupe d'huile d'olive<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">Thym frais<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    60                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de beurre<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">Jus de citron<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-8 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    8                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">dos de cabillaud<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    4                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">courgettes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    6                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">carottes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">botte d'asperges vertes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    24                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">tomates cerises<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    4                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gousses d'ail<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    6                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">cuill\u00e8res \u00e0 soupe d'huile d'olive<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">Thym frais<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    80                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de beurre<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">Jus de citron<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-10 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    10                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">dos de cabillaud<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    5                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">courgettes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    8                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">carottes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    3                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">botte d'asperges vertes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    30                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">tomates cerises<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    5                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gousses d'ail<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    8                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">cuill\u00e8res \u00e0 soupe d'huile d'olive<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">Thym frais<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    100                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de beurre<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">Jus de citron<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                  <\/div>\n            <\/div><!-- \/.ingredient-group -->\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n\n\n<section id=\"block_890eabbde75b14ce54bd6e4be7d24795\" class=\"block-preparation block-ba position-relative overflow-hidden full-width alignwide\">\n  <div class=\"container\">\n          <div class=\"w-100 title-container pb-4\">\n\n                  <div class=\"c-title-l\">Pr\u00e9paration <\/div>\n    \n      <\/div>\n              <ul class=\"steps\">\n                                        <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 1<\/span>\n              <p>Pr\u00e9parer les l\u00e9gumes : \u00c9pluchez les carottes et coupez-les en b\u00e2tonnets fins. Coupez les courgettes en rubans \u00e0 l\u2019aide d\u2019un \u00e9conome. \u00c9queutez les asperges. Laissez les tomates cerises enti\u00e8res<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 2<\/span>\n              <p>Cuisson des l\u00e9gumes : Dans une grande sauteuse, faites chauffer 2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive \u00e0 feu moyen.<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 3<\/span>\n              <p>Ajoutez les carottes et les asperges, faites revenir 4 \u00e0 5 minutes. Ajoutez ensuite les courgettes et les tomates cerises.<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 4<\/span>\n              <p>Salez, poivrez, ajoutez une gousse d\u2019ail l\u00e9g\u00e8rement \u00e9cras\u00e9e et une branche de thym. Laissez cuire encore 4 \u00e0 5 minutes : les l\u00e9gumes doivent \u00eatre fondants mais color\u00e9s.<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 5<\/span>\n              <p>Cuisson du dos de cabillaud : Dans la m\u00eame sauteuse, ajoutez 1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive. D\u00e9posez les dos de cabillaud.<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 6<\/span>\n              <p>Faites cuire \u00e0 feu moyen 3 \u00e0 4 minutes sans les toucher pour obtenir une belle coloration.<br \/>\nRetournez-les d\u00e9licatement, salez, poivrez, ajoutez un peu de thym. Poursuivez la cuisson 2 \u00e0 3 minutes : le poisson doit rester nacr\u00e9 et juteux.<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 7<\/span>\n              <p>Pour la petite sauce : Retirez temporairement le poisson. Ajoutez le beurre dans la sauteuse avec 1 cuill\u00e8re \u00e0 soupe d\u2019eau ou de jus de cuisson. Laissez fondre doucement en remuant.<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 8<\/span>\n              <p>Ajoutez le jus de citron, poivrez l\u00e9g\u00e8rement. Go\u00fbtez et ajustez (la sauce doit \u00eatre douce, brillante et l\u00e9g\u00e8rement citronn\u00e9e).<\/p>\n            <\/li>\n                        <\/ul>\n      <\/div>\n<\/section>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":5615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,3],"tags":[],"class_list":["post-5617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plat","category-recettes","col-12","col-md-6 col-lg-4"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dos de cabillaud et ses l\u00e9gumes | Recette Pradel France<\/title>\n<meta name=\"description\" content=\"Dos de cabillaud dor\u00e9 en sauteuse, l\u00e9gumes fondants et sauce beurre citronn\u00e9. Une recette simple, saine et \u00e9l\u00e9gante pour r\u00e9galer 4 personnes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pradel-france.com\/blog\/dos-de-cabillaud-et-ses-legumes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dos de cabillaud et ses l\u00e9gumes | Recette Pradel France\" \/>\n<meta property=\"og:description\" content=\"Dos de cabillaud dor\u00e9 en sauteuse, l\u00e9gumes fondants et sauce beurre citronn\u00e9. Une recette simple, saine et \u00e9l\u00e9gante pour r\u00e9galer 4 personnes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pradel-france.com\/blog\/dos-de-cabillaud-et-ses-legumes\/\" \/>\n<meta property=\"og:site_name\" content=\"Pradel France\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pradelfr\/?locale=fr_FR\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-11T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2026\/02\/sauteuse-286610-1-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marine Leclercq\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marine Leclercq\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/dos-de-cabillaud-et-ses-legumes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/dos-de-cabillaud-et-ses-legumes\/\"},\"author\":{\"name\":\"Marine Leclercq\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#\/schema\/person\/9d4906139d09c23f84665eda0714d04d\"},\"headline\":\"Dos de cabillaud et ses l\u00e9gumes\",\"datePublished\":\"2026-02-11T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/dos-de-cabillaud-et-ses-legumes\/\"},\"wordCount\":7,\"publisher\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/dos-de-cabillaud-et-ses-legumes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2026\/02\/sauteuse-286610-1.png\",\"articleSection\":[\"Plat\",\"Recettes Pradel France\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/dos-de-cabillaud-et-ses-legumes\/\",\"url\":\"https:\/\/www.pradel-france.com\/blog\/dos-de-cabillaud-et-ses-legumes\/\",\"name\":\"Dos de cabillaud et ses l\u00e9gumes | Recette Pradel France\",\"isPartOf\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/dos-de-cabillaud-et-ses-legumes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/dos-de-cabillaud-et-ses-legumes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2026\/02\/sauteuse-286610-1.png\",\"datePublished\":\"2026-02-11T07:00:00+00:00\",\"description\":\"Dos de cabillaud dor\u00e9 en sauteuse, l\u00e9gumes fondants et sauce beurre citronn\u00e9. Une recette simple, saine et \u00e9l\u00e9gante pour r\u00e9galer 4 personnes.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/dos-de-cabillaud-et-ses-legumes\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pradel-france.com\/blog\/dos-de-cabillaud-et-ses-legumes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/dos-de-cabillaud-et-ses-legumes\/#primaryimage\",\"url\":\"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2026\/02\/sauteuse-286610-1.png\",\"contentUrl\":\"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2026\/02\/sauteuse-286610-1.png\",\"width\":2048,\"height\":2048},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/dos-de-cabillaud-et-ses-legumes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.pradel-france.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recettes Pradel France\",\"item\":\"https:\/\/www.pradel-france.com\/blog\/category\/recettes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Dos de cabillaud et ses l\u00e9gumes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#website\",\"url\":\"https:\/\/www.pradel-france.com\/blog\/\",\"name\":\"Pradel France Blog\",\"description\":\"Les recettes et conseils Pradel France\",\"publisher\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pradel-france.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#organization\",\"name\":\"Pradel France Blog\",\"url\":\"https:\/\/www.pradel-france.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2023\/04\/pradel-200x200-1.jpg\",\"contentUrl\":\"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2023\/04\/pradel-200x200-1.jpg\",\"width\":200,\"height\":200,\"caption\":\"Pradel France Blog\"},\"image\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/pradelfr\/?locale=fr_FR\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#\/schema\/person\/9d4906139d09c23f84665eda0714d04d\",\"name\":\"Marine Leclercq\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e9038faff8aa216af1edf85b0e1aca5abe197683108199ee783d6699f3a9d3fc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e9038faff8aa216af1edf85b0e1aca5abe197683108199ee783d6699f3a9d3fc?s=96&d=mm&r=g\",\"caption\":\"Marine Leclercq\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dos de cabillaud et ses l\u00e9gumes | Recette Pradel France","description":"Dos de cabillaud dor\u00e9 en sauteuse, l\u00e9gumes fondants et sauce beurre citronn\u00e9. Une recette simple, saine et \u00e9l\u00e9gante pour r\u00e9galer 4 personnes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pradel-france.com\/blog\/dos-de-cabillaud-et-ses-legumes\/","og_locale":"fr_FR","og_type":"article","og_title":"Dos de cabillaud et ses l\u00e9gumes | Recette Pradel France","og_description":"Dos de cabillaud dor\u00e9 en sauteuse, l\u00e9gumes fondants et sauce beurre citronn\u00e9. Une recette simple, saine et \u00e9l\u00e9gante pour r\u00e9galer 4 personnes.","og_url":"https:\/\/www.pradel-france.com\/blog\/dos-de-cabillaud-et-ses-legumes\/","og_site_name":"Pradel France","article_publisher":"https:\/\/www.facebook.com\/pradelfr\/?locale=fr_FR","article_published_time":"2026-02-11T07:00:00+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2026\/02\/sauteuse-286610-1-1024x1024.png","type":"image\/png"}],"author":"Marine Leclercq","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Marine Leclercq","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.pradel-france.com\/blog\/dos-de-cabillaud-et-ses-legumes\/#article","isPartOf":{"@id":"https:\/\/www.pradel-france.com\/blog\/dos-de-cabillaud-et-ses-legumes\/"},"author":{"name":"Marine Leclercq","@id":"https:\/\/www.pradel-france.com\/blog\/#\/schema\/person\/9d4906139d09c23f84665eda0714d04d"},"headline":"Dos de cabillaud et ses l\u00e9gumes","datePublished":"2026-02-11T07:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pradel-france.com\/blog\/dos-de-cabillaud-et-ses-legumes\/"},"wordCount":7,"publisher":{"@id":"https:\/\/www.pradel-france.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.pradel-france.com\/blog\/dos-de-cabillaud-et-ses-legumes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2026\/02\/sauteuse-286610-1.png","articleSection":["Plat","Recettes Pradel France"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.pradel-france.com\/blog\/dos-de-cabillaud-et-ses-legumes\/","url":"https:\/\/www.pradel-france.com\/blog\/dos-de-cabillaud-et-ses-legumes\/","name":"Dos de cabillaud et ses l\u00e9gumes | Recette Pradel France","isPartOf":{"@id":"https:\/\/www.pradel-france.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pradel-france.com\/blog\/dos-de-cabillaud-et-ses-legumes\/#primaryimage"},"image":{"@id":"https:\/\/www.pradel-france.com\/blog\/dos-de-cabillaud-et-ses-legumes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2026\/02\/sauteuse-286610-1.png","datePublished":"2026-02-11T07:00:00+00:00","description":"Dos de cabillaud dor\u00e9 en sauteuse, l\u00e9gumes fondants et sauce beurre citronn\u00e9. Une recette simple, saine et \u00e9l\u00e9gante pour r\u00e9galer 4 personnes.","breadcrumb":{"@id":"https:\/\/www.pradel-france.com\/blog\/dos-de-cabillaud-et-ses-legumes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pradel-france.com\/blog\/dos-de-cabillaud-et-ses-legumes\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.pradel-france.com\/blog\/dos-de-cabillaud-et-ses-legumes\/#primaryimage","url":"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2026\/02\/sauteuse-286610-1.png","contentUrl":"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2026\/02\/sauteuse-286610-1.png","width":2048,"height":2048},{"@type":"BreadcrumbList","@id":"https:\/\/www.pradel-france.com\/blog\/dos-de-cabillaud-et-ses-legumes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.pradel-france.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Recettes Pradel France","item":"https:\/\/www.pradel-france.com\/blog\/category\/recettes\/"},{"@type":"ListItem","position":3,"name":"Dos de cabillaud et ses l\u00e9gumes"}]},{"@type":"WebSite","@id":"https:\/\/www.pradel-france.com\/blog\/#website","url":"https:\/\/www.pradel-france.com\/blog\/","name":"Pradel France Blog","description":"Les recettes et conseils Pradel France","publisher":{"@id":"https:\/\/www.pradel-france.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pradel-france.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.pradel-france.com\/blog\/#organization","name":"Pradel France Blog","url":"https:\/\/www.pradel-france.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.pradel-france.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2023\/04\/pradel-200x200-1.jpg","contentUrl":"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2023\/04\/pradel-200x200-1.jpg","width":200,"height":200,"caption":"Pradel France Blog"},"image":{"@id":"https:\/\/www.pradel-france.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pradelfr\/?locale=fr_FR"]},{"@type":"Person","@id":"https:\/\/www.pradel-france.com\/blog\/#\/schema\/person\/9d4906139d09c23f84665eda0714d04d","name":"Marine Leclercq","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.pradel-france.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e9038faff8aa216af1edf85b0e1aca5abe197683108199ee783d6699f3a9d3fc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9038faff8aa216af1edf85b0e1aca5abe197683108199ee783d6699f3a9d3fc?s=96&d=mm&r=g","caption":"Marine Leclercq"}}]}},"thumb":"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2026\/02\/sauteuse-286610-1-350x250.png","category":"Plat","description":"Envie d\u2019un plat sain, savoureux et facile \u00e0 r\u00e9aliser \u00e0 la maison ? Le dos de cabillaud aux l\u00e9gumes fondants,\u2026","_links":{"self":[{"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/posts\/5617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/comments?post=5617"}],"version-history":[{"count":16,"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/posts\/5617\/revisions"}],"predecessor-version":[{"id":5634,"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/posts\/5617\/revisions\/5634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/media\/5615"}],"wp:attachment":[{"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/media?parent=5617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/categories?post=5617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/tags?post=5617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}