{"id":6758,"date":"2026-05-11T15:54:18","date_gmt":"2026-05-11T13:54:18","guid":{"rendered":"https:\/\/www.pradel-france.com\/blog\/?p=6758"},"modified":"2026-07-15T15:54:51","modified_gmt":"2026-07-15T13:54:51","slug":"roules-de-courgettes-au-thon","status":"publish","type":"post","link":"https:\/\/www.pradel-france.com\/blog\/roules-de-courgettes-au-thon\/","title":{"rendered":"Roul\u00e9s de courgettes au thon"},"content":{"rendered":"\n\n  <div class=\"full-width bgcolor noprint\">\n    <section class=\"block-duo alt   boxed  container\">\n      <div class=\"text-center\">\n        \n      \n            <div class=\"d-flex flex-column inner-content\">\n                                            <div class=\"content nerf-last-p\">\n                  <div class=\"flex flex-col text-sm pb-25\">\n<section class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:5cbc8672-6c95-4a68-865e-506ea444d03b-8\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"30bca2a9-301c-4ca4-acc9-bb110a5d484c\" data-message-model-slug=\"gpt-5-3\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\">\n<p class=\"isSelectedEnd\">Envie d\u2019une recette simple, fra\u00eeche et pleine de saveurs ? Ces <strong>roul\u00e9s de courgettes au thon<\/strong> sont une excellente id\u00e9e pour un ap\u00e9ritif l\u00e9ger, une entr\u00e9e estivale ou un d\u00e9jeuner \u00e9quilibr\u00e9. Faciles \u00e0 pr\u00e9parer, ils associent la douceur de la courgette, le go\u00fbt savoureux du thon et une garniture cr\u00e9meuse qui pla\u00eet aux petits comme aux grands.<\/p>\n<p class=\"isSelectedEnd\">Cette recette de <strong>roul\u00e9s de courgettes froids au thon<\/strong> est id\u00e9ale lorsque les temp\u00e9ratures montent, car elle se pr\u00e9pare \u00e0 l\u2019avance et se d\u00e9guste bien fra\u00eeche. Avec leur jolie pr\u00e9sentation en bouch\u00e9es, ces petits roul\u00e9s feront \u00e9galement leur effet sur une jolie table, un buffet ou lors d\u2019un pique-nique.<\/p>\n<p>En plus d\u2019\u00eatre gourmands, ces <strong>rouleaux de courgettes au thon<\/strong> sont une alternative l\u00e9g\u00e8re aux amuse-bouches traditionnels souvent plus riches. Une recette rapide, \u00e9conomique et parfaite pour profiter des l\u00e9gumes de saison !<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mt-3 w-full empty:hidden\">\n<div class=\"text-center\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<div class=\"pointer-events-none h-px w-px absolute bottom-0\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n<h2 data-start=\"764\" data-end=\"827\"><\/h2>\n<h3 data-start=\"1233\" data-end=\"1264\"><\/h3>\n                <\/div>\n                                      <\/div>\n      <\/div>\n    <\/section>\n  <\/div>\n\n\n\n<!--<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/html2pdf.js\/0.10.1\/html2pdf.bundle.min.js\"\n  integrity=\"sha512-GsLlZN\/3F2ErC5ifS5QtgpiJtWd43JWSuIgh7mbzZ8zBps+dvLusV+eNQATqgA\/HdeKFVgA5v3S\/cIrLF7QnIg==\"\n  crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\"><\/script>-->\n     \n \n<section id=\"block_dbaf14996581db5ebcefb5f84d3cbd8c\" class=\"full-width block-ingredients block-ba position-relative overflow-hidden\">\n\n\n   \n        <div id=\"order-links\" class=\"container d-flex gap-1 align-items-center justify-content-end\">\n          <!--\n          <a onclick=\"previewRecette();\" class=\"cursor-pointer d-flex gap-1 align-items-center justify-content-center\" >\n            <img decoding=\"async\" src=\"https:\/\/pradel-new.alban\/themes\/pradel\/assets\/img\/icons\/print.svg\" alt=\"Aper\u00e7u\" width=\"50px\" height=\"50px\"><div class=\"button-blog2\">Aper\u00e7u PDF<\/div><\/a>\n      -->\n          <a onclick=\"genRecette();\" class=\"cursor-pointer \">\n            <img decoding=\"async\" src=\"\/themes\/pradel\/assets\/img\/icons\/print.svg\" alt=\"Imprimer\" width=\"50px\" height=\"50px\">\n            <div class=\"button-blog2\">Imprimer la recette<\/div>\n          <\/a>\n        <\/div>\n\n\n\n\n\n        <script>\n\n            function genRecette() {\n            var body = document.querySelector('body');\n            var article = document.querySelector('article');\n\n            \/\/ Synchroniser la classe 'selected' sur les .list en fonction de la liste visible\n            \/\/ (onRecette dans content-single.php utilise style.display, pas la classe selected)\n            var selectedKey = null;\n            var selectedBtn = article.querySelector('.numbers .selector a.selected');\n            if (selectedBtn) selectedKey = selectedBtn.getAttribute('data-key');\n            article.querySelectorAll('.lists .list').forEach(function(list) {\n              list.classList.remove('selected');\n              if (selectedKey) {\n                if (list.classList.contains('liste-' + selectedKey)) {\n                  list.classList.add('selected');\n                  list.style.display = '';\n                } else {\n                  list.style.display = '';\n                }\n              }\n            });\n\n            \/\/ Mettre \u00e0 jour le texte \"Pour X personnes\"\n            if (selectedKey) {\n              var countEl = article.querySelector('.print-servings-count');\n              if (countEl) countEl.textContent = selectedKey;\n              var servingsEl = article.querySelector('.print-servings');\n              if (servingsEl) servingsEl.textContent = 'Pour ' + selectedKey + ' personne' + (parseInt(selectedKey) > 1 ? 's' : '');\n            }\n\n            \/\/ Ajouter la classe pour le style PDF\n            body.classList.add('recette-pdf');\n         \n\n\n              \/\/ Forcer le chargement des images lazy avant d'imprimer\n              var lazyImgs = document.querySelectorAll('.wp-more-products img[data-src]');\n              console.log('[print] images lazy trouv\u00e9es:', lazyImgs.length);\n              var loadPromises = Array.from(lazyImgs).map(function(img) {\n                var dataSrc = img.getAttribute('data-src');\n                if (!dataSrc) return Promise.resolve();\n                if (img.src === dataSrc && img.complete && img.naturalWidth > 0) return Promise.resolve();\n                return new Promise(function(resolve) {\n                  img.onload = function() { console.log('[print] charg\u00e9e:', img.src); resolve(); };\n                  img.onerror = function() { console.warn('[print] erreur:', dataSrc); resolve(); };\n                  img.removeAttribute('class'); \/\/ \u00e9vite que lazysizes interf\u00e8re\n                  img.src = dataSrc;\n                });\n              });\n\n              Promise.all(loadPromises).then(function() {\n                \/\/ Laisser le navigateur rendre les images avant d'ouvrir la bo\u00eete print\n                setTimeout(function() {\n                  window.print();\n                  setTimeout(function() {\n                    body.classList.remove('recette-pdf');\n                  }, 1000);\n                }, 300);\n              });\n\n   }\n\n      \n\n          \/\/ Regrouper tous les blocs ingredients dans le premier bloc (a cote de la photo)\n          document.addEventListener('DOMContentLoaded', function() {\n            var allSections = document.querySelectorAll('section.block-ingredients');\n            if (allSections.length < 2) return;\n\n            var firstSection = allSections[0];\n            var firstGrid = firstSection.querySelector('.ingredients.with-photo');\n            if (!firstGrid) return;\n            var rightCol = firstGrid.querySelector('.ingredients-right');\n            if (!rightCol) return;\n\n            \/\/ Deplacer les .ingredient-group des blocs suivants dans la colonne droite du premier\n            for (var i = 1; i < allSections.length; i++) {\n              var groups = allSections[i].querySelectorAll('.ingredient-group');\n              groups.forEach(function(group) {\n                rightCol.appendChild(group);\n              });\n              \/\/ Masquer la section vide\n              allSections[i].style.display = 'none';\n            }\n          });\n        <\/script>\n\n\n   \n  <div class=\"container ingredients with-photo\">\n        <div class=\"ingredients-left\">\n      <img decoding=\"async\" src=\"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2026\/07\/Roules-de-courgettes-au-thon-825x1024.png\" alt=\"Les ingr\u00e9dients pour des roul\u00e9s de courgettes au thon\"  class=\"border-radius-0\">\n    <\/div>\n        <div class=\"ingredients-right\">\n      <div class=\"ingredient-group\">\n              <div class=\"w-100 title-container\">\n          <div class=\"pb-4\">\n                      <div class=\"c-title-l\">Les ingr\u00e9dients pour des roul\u00e9s de courgettes au thon<\/div>\n              <\/div>\n        <\/div>\n                                        <div class=\"print-servings\">Pour <span class=\"print-servings-count\">4<\/span> personnes<\/div>\n        <div class=\"numbers d-flex flex-row gap-0 align-items-center\">\n          <div>Nombre de personnes&nbsp;:<\/div>\n          <div class=\"selector bis\">\n                          <a href=\"#liste-2\" data-key=\"2\" class=\"first \"><span>2<\/span><\/a>\n                          <a href=\"#liste-4\" data-key=\"4\" class=\"selected\"><span>4<\/span><\/a>\n                          <a href=\"#liste-6\" data-key=\"6\" class=\"\"><span>6<\/span><\/a>\n                          <a href=\"#liste-8\" data-key=\"8\" class=\"\"><span>8<\/span><\/a>\n                          <a href=\"#liste-10\" data-key=\"10\" class=\"\"><span>10<\/span><\/a>\n                        <span class=\"last\"><\/span>\n          <\/div>\n        <\/div>\n                <div class=\"lists \">\n                      <div class=\"list liste-2 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">courgettes moyennes bien fermes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">bo\u00eete de thon naturel \u00e9goutt\u00e9<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    50                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de fromage frais type carr\u00e9 frais, Saint M\u00f4ret<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">de jus de citron<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">petite \u00e9chalote finement hach\u00e9e<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    0.5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">de ciboulette fra\u00eeche cisel\u00e9e<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">Sel & poivre<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">filet d'huile d'olive<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-4 selected\">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">courgettes moyennes bien fermes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">bo\u00eete de thon naturel \u00e9goutt\u00e9<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    100                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de fromage frais type carr\u00e9 frais, Saint M\u00f4ret<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">de jus de citron<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">petite \u00e9chalote finement hach\u00e9e<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">de ciboulette fra\u00eeche cisel\u00e9e<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">Sel & poivre<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">filet d'huile d'olive<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-6 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    3                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">courgettes moyennes bien fermes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">bo\u00eete de thon naturel \u00e9goutt\u00e9<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    150                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de fromage frais type carr\u00e9 frais, Saint M\u00f4ret<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    3                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">de jus de citron<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">petite \u00e9chalote finement hach\u00e9e<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1.5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">de ciboulette fra\u00eeche cisel\u00e9e<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">Sel & poivre<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">filet d'huile d'olive<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-8 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    4                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">courgettes moyennes bien fermes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">bo\u00eete de thon naturel \u00e9goutt\u00e9<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    200                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de fromage frais type carr\u00e9 frais, Saint M\u00f4ret<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    4                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">de jus de citron<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">petite \u00e9chalote finement hach\u00e9e<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">de ciboulette fra\u00eeche cisel\u00e9e<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">Sel & poivre<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">filet d'huile d'olive<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-10 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    5                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">courgettes moyennes bien fermes<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    3                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">bo\u00eete de thon naturel \u00e9goutt\u00e9<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    250                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de fromage frais type carr\u00e9 frais, Saint M\u00f4ret<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">de jus de citron<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    3                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">petite \u00e9chalote finement hach\u00e9e<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2.5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">de ciboulette fra\u00eeche cisel\u00e9e<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    3                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">Sel & poivre<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    3                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">filet d'huile d'olive<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                  <\/div>\n            <\/div><!-- \/.ingredient-group -->\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n\n\n<section id=\"block_9e578483ffc075431ba6af603213ffdd\" class=\"block-preparation block-ba position-relative overflow-hidden full-width alignwide\">\n  <div class=\"container\">\n          <div class=\"w-100 title-container pb-4\">\n\n                  <div class=\"c-title-l\">Pr\u00e9paration <\/div>\n    \n      <\/div>\n              <ul class=\"steps\">\n                                        <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 1<\/span>\n              <p>Lavez soigneusement les courgettes puis coupez leurs extr\u00e9mit\u00e9s. \u00c0 l\u2019aide d\u2019une <a href=\"https:\/\/www.pradel-france.com\/mandoline-5-lames-p991.html\">mandoline<\/a> ou d\u2019un \u00e9conome large, r\u00e9alisez de fines lamelles dans le sens de la longueur.<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 2<\/span>\n              <p class=\"isSelectedEnd\">D\u00e9posez les lamelles de courgettes sur une plaque recouverte de <a href=\"https:\/\/www.pradel-france.com\/lot-de-2-feuilles-de-cuisson-reutilisables-p1513.html\">papier cuisson<\/a>. Badigeonnez-les l\u00e9g\u00e8rement avec un filet d\u2019huile d\u2019olive puis faites-les cuire environ 10 minutes dans un four pr\u00e9chauff\u00e9 \u00e0 180 \u00b0C.<\/p>\n<p class=\"isSelectedEnd\">Les courgettes doivent \u00eatre tendres mais encore suffisamment fermes pour pouvoir \u00eatre roul\u00e9es.<\/p>\n<p>Laissez-les refroidir compl\u00e8tement.<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 3<\/span>\n              <p class=\"isSelectedEnd\">Dans un <a href=\"https:\/\/www.pradel-france.com\/lot-de-3-saladiers-avec-couvercles-p722.html\">saladier<\/a>, \u00e9miettez le thon \u00e9goutt\u00e9 \u00e0 l\u2019aide d\u2019une fourchette.<\/p>\n<p class=\"isSelectedEnd\">Ajoutez :<\/p>\n<ul data-spread=\"false\">\n<li>le fromage frais,<\/li>\n<li>le yaourt nature,<\/li>\n<li>le jus de citron,<\/li>\n<li>l\u2019\u00e9chalote hach\u00e9e,<\/li>\n<li>la ciboulette,<\/li>\n<li>une pinc\u00e9e de sel et de poivre.<\/li>\n<\/ul>\n<p>M\u00e9langez jusqu\u2019\u00e0 obtenir une pr\u00e9paration cr\u00e9meuse et homog\u00e8ne.<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 4<\/span>\n              <p class=\"isSelectedEnd\">D\u00e9posez une petite cuill\u00e8re de pr\u00e9paration au thon sur chaque lamelle de courgette.<\/p>\n<p class=\"isSelectedEnd\">Roulez d\u00e9licatement chaque bande sur elle-m\u00eame afin de former un joli roul\u00e9.<\/p>\n<p>Maintenez-les \u00e9ventuellement avec un petit pic en bois pour faciliter la pr\u00e9sentation.<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 5<\/span>\n              <p class=\"isSelectedEnd\">Placez les roul\u00e9s de courgettes au thon au r\u00e9frig\u00e9rateur pendant au moins 1 heure avant de servir.<\/p>\n<p>Ils seront encore meilleurs bien frais, avec une texture plus ferme et des saveurs parfaitement d\u00e9velopp\u00e9es.<\/p>\n            <\/li>\n                        <\/ul>\n      <\/div>\n<\/section>\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":6757,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,12,17],"tags":[],"class_list":["post-6758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-entree","category-apero","col-12","col-md-6 col-lg-4"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Roul\u00e9s de courgettes au thon | Recette Pradel France<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez ces roul\u00e9s de courgettes au thon faciles, 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