{"id":908,"date":"2023-06-05T09:00:00","date_gmt":"2023-06-05T07:00:00","guid":{"rendered":"https:\/\/www.pradel-france.com\/blog\/?p=908"},"modified":"2026-03-03T10:25:43","modified_gmt":"2026-03-03T09:25:43","slug":"wraps","status":"publish","type":"post","link":"https:\/\/www.pradel-france.com\/blog\/wraps\/","title":{"rendered":"Wraps"},"content":{"rendered":"\n\n  <div class=\"full-width bgcolor noprint\">\n    <section class=\"block-duo alt   boxed  container\">\n      <div class=\"text-center\">\n        \n      \n            <div class=\"d-flex flex-column inner-content\">\n                                            <div class=\"content nerf-last-p\">\n                  <p><span style=\"font-weight: 400;\">Pratique, facile \u00e0 pr\u00e9parer et d\u00e9licieux, le <strong>wrap<\/strong> est un plat d\u00e9licieux parfait pour les repas rapides, les pique-niques ou m\u00eame pour un d\u00eener l\u00e9ger. Gr\u00e2ce \u00e0 cette recette, concoctez des wraps d\u00e9licieux et sains, garnis d\u2019une salade fra\u00eeche, de prot\u00e9ines savoureuses et d\u2019une bonne sauce c\u00e9sar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prenez un aller direct vers le Mexique gr\u00e2ce aux saveurs exquises de nos wraps ! Ce plat est facilement personnalisable, selon les go\u00fbts de chacun. Que vous pr\u00e9f\u00e9riez les viandes, les l\u00e9gumes ou les l\u00e9gumineuses, les options sont infinies. En suivant cette recette simple et rapide, vous pourrez vous r\u00e9galer avec des wraps sains et savoureux en quelques minutes !<\/span><\/p>\n                <\/div>\n                                      <\/div>\n      <\/div>\n    <\/section>\n  <\/div>\n\n\n\n<!--<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/html2pdf.js\/0.10.1\/html2pdf.bundle.min.js\"\n  integrity=\"sha512-GsLlZN\/3F2ErC5ifS5QtgpiJtWd43JWSuIgh7mbzZ8zBps+dvLusV+eNQATqgA\/HdeKFVgA5v3S\/cIrLF7QnIg==\"\n  crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\"><\/script>-->\n     \n \n<section id=\"block_f8b07b61c2c5652a21cf701638a23e6d\" class=\"full-width block-ingredients block-ba position-relative overflow-hidden\">\n\n\n   \n        <div id=\"order-links\" class=\"container d-flex gap-1 align-items-center justify-content-end\">\n          <!--\n          <a onclick=\"previewRecette();\" class=\"cursor-pointer d-flex gap-1 align-items-center justify-content-center\" >\n            <img decoding=\"async\" src=\"https:\/\/pradel-new.alban\/themes\/pradel\/assets\/img\/icons\/print.svg\" alt=\"Aper\u00e7u\" width=\"50px\" height=\"50px\"><div class=\"button-blog2\">Aper\u00e7u PDF<\/div><\/a>\n      -->\n          <a onclick=\"genRecette();\" class=\"cursor-pointer \">\n            <img decoding=\"async\" src=\"\/themes\/pradel\/assets\/img\/icons\/print.svg\" alt=\"Imprimer\" width=\"50px\" height=\"50px\">\n            <div class=\"button-blog2\">Imprimer la recette<\/div>\n          <\/a>\n        <\/div>\n\n\n\n\n\n        <script>\n\n            function genRecette() {\n            var body = document.querySelector('body');\n            var article = document.querySelector('article');\n\n            \/\/ Synchroniser la classe 'selected' sur les .list en fonction de la liste visible\n            \/\/ (onRecette dans content-single.php utilise style.display, pas la classe selected)\n            var selectedKey = null;\n            var selectedBtn = article.querySelector('.numbers .selector a.selected');\n            if (selectedBtn) selectedKey = selectedBtn.getAttribute('data-key');\n            article.querySelectorAll('.lists .list').forEach(function(list) {\n              list.classList.remove('selected');\n              if (selectedKey) {\n                if (list.classList.contains('liste-' + selectedKey)) {\n                  list.classList.add('selected');\n                  list.style.display = '';\n                } else {\n                  list.style.display = '';\n                }\n              }\n            });\n\n            \/\/ Mettre \u00e0 jour le texte \"Pour X personnes\"\n            if (selectedKey) {\n              var countEl = article.querySelector('.print-servings-count');\n              if (countEl) countEl.textContent = selectedKey;\n              var servingsEl = article.querySelector('.print-servings');\n              if (servingsEl) servingsEl.textContent = 'Pour ' + selectedKey + ' personne' + (parseInt(selectedKey) > 1 ? 's' : '');\n            }\n\n            \/\/ Ajouter la classe pour le style PDF\n            body.classList.add('recette-pdf');\n         \n\n\n              \/\/ Forcer le chargement des images lazy avant d'imprimer\n              var lazyImgs = document.querySelectorAll('.wp-more-products img[data-src]');\n              console.log('[print] images lazy trouv\u00e9es:', lazyImgs.length);\n              var loadPromises = Array.from(lazyImgs).map(function(img) {\n                var dataSrc = img.getAttribute('data-src');\n                if (!dataSrc) return Promise.resolve();\n                if (img.src === dataSrc && img.complete && img.naturalWidth > 0) return Promise.resolve();\n                return new Promise(function(resolve) {\n                  img.onload = function() { console.log('[print] charg\u00e9e:', img.src); resolve(); };\n                  img.onerror = function() { console.warn('[print] erreur:', dataSrc); resolve(); };\n                  img.removeAttribute('class'); \/\/ \u00e9vite que lazysizes interf\u00e8re\n                  img.src = dataSrc;\n                });\n              });\n\n              Promise.all(loadPromises).then(function() {\n                \/\/ Laisser le navigateur rendre les images avant d'ouvrir la bo\u00eete print\n                setTimeout(function() {\n                  window.print();\n                  setTimeout(function() {\n                    body.classList.remove('recette-pdf');\n                  }, 1000);\n                }, 300);\n              });\n\n   }\n\n      \n\n          \/\/ Regrouper tous les blocs ingredients dans le premier bloc (a cote de la photo)\n          document.addEventListener('DOMContentLoaded', function() {\n            var allSections = document.querySelectorAll('section.block-ingredients');\n            if (allSections.length < 2) return;\n\n            var firstSection = allSections[0];\n            var firstGrid = firstSection.querySelector('.ingredients.with-photo');\n            if (!firstGrid) return;\n            var rightCol = firstGrid.querySelector('.ingredients-right');\n            if (!rightCol) return;\n\n            \/\/ Deplacer les .ingredient-group des blocs suivants dans la colonne droite du premier\n            for (var i = 1; i < allSections.length; i++) {\n              var groups = allSections[i].querySelectorAll('.ingredient-group');\n              groups.forEach(function(group) {\n                rightCol.appendChild(group);\n              });\n              \/\/ Masquer la section vide\n              allSections[i].style.display = 'none';\n            }\n          });\n        <\/script>\n\n\n   \n  <div class=\"container ingredients with-photo\">\n        <div class=\"ingredients-left\">\n      <img decoding=\"async\" src=\"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2023\/05\/wraps-recette.jpg\" alt=\"Les ingr\u00e9dients\"  class=\"border-radius-0\">\n    <\/div>\n        <div class=\"ingredients-right\">\n      <div class=\"ingredient-group\">\n              <div class=\"w-100 title-container\">\n          <div class=\"pb-4\">\n                      <div class=\"c-title-l\">Les ingr\u00e9dients<\/div>\n              <\/div>\n        <\/div>\n                                        <div class=\"print-servings\">Pour <span class=\"print-servings-count\">4<\/span> personnes<\/div>\n        <div class=\"numbers d-flex flex-row gap-0 align-items-center\">\n          <div>Nombre de personnes&nbsp;:<\/div>\n          <div class=\"selector bis\">\n                          <a href=\"#liste-2\" data-key=\"2\" class=\"first \"><span>2<\/span><\/a>\n                          <a href=\"#liste-4\" data-key=\"4\" class=\"selected\"><span>4<\/span><\/a>\n                          <a href=\"#liste-6\" data-key=\"6\" class=\"\"><span>6<\/span><\/a>\n                          <a href=\"#liste-8\" data-key=\"8\" class=\"\"><span>8<\/span><\/a>\n                          <a href=\"#liste-10\" data-key=\"10\" class=\"\"><span>10<\/span><\/a>\n                        <span class=\"last\"><\/span>\n          <\/div>\n        <\/div>\n                <div class=\"lists \">\n                      <div class=\"list liste-2 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    4                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">galettes de bl\u00e9<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">salade romaine<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    4                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">filets de dinde<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">copeaux de parmesan<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">tomate<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    40                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de parmesan<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    6.5                        <\/span>\n                                                                    <span class=\"unit\">cl<\/span>\n                                                                  <span class=\"ingredient\">d'huile d'olive<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gousse d'ail<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">oeuf<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    0.5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">de jus de citron<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-4 selected\">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    8                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">galettes de bl\u00e9<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">salade romaine<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    8                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">filets de dinde<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">copeaux de parmesan<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">tomates<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    80                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de parmesan<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    13                        <\/span>\n                                                                    <span class=\"unit\">cl<\/span>\n                                                                  <span class=\"ingredient\">d'huile d'olive<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gousses d'ail<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">oeufs<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">de jus de citron<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-6 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    12                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">galettes de bl\u00e9<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">salade romaine<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    12                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">filets de dinde<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">copeaux de parmesan<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    3                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">tomates<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    120                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de parmesan<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    19.5                        <\/span>\n                                                                    <span class=\"unit\">cl<\/span>\n                                                                  <span class=\"ingredient\">d'huile d'olive<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    3                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gousses d'ail<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    3                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">oeufs<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    1.5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">de jus de citron<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-8 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    16                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">galettes de bl\u00e9<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">salade romaine<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    16                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">filets de dinde<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">copeaux de parmesan<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    4                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">tomates<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    160                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de parmesan<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    26                        <\/span>\n                                                                    <span class=\"unit\">cl<\/span>\n                                                                  <span class=\"ingredient\">d'huile d'olive<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    4                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gousses d'ail<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    4                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">oeufs<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">de jus de citron<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                      <div class=\"list liste-10 \">\n              <ul>\n                                                                                                            <li>\n                                              <span class=\"nb\">\n                                                    20                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">galettes de bl\u00e9<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    3                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">salade romaine<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    20                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">filets de dinde<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">copeaux de parmesan<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    5                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">tomates<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    200                        <\/span>\n                                                                    <span class=\"unit\">g<\/span>\n                                                                  <span class=\"ingredient\">de parmesan<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    32.5                        <\/span>\n                                                                    <span class=\"unit\">cl<\/span>\n                                                                  <span class=\"ingredient\">d'huile d'olive<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    5                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">gousses d'ail<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    5                        <\/span>\n                                                                    <span class=\"unit\"><\/span>\n                                                                  <span class=\"ingredient\">oeufs<\/span>\n                    <\/li>\n                                                                                                                              <li>\n                                              <span class=\"nb\">\n                                                    2.5                        <\/span>\n                                                                    <span class=\"unit\">c. \u00e0 s.<\/span>\n                                                                  <span class=\"ingredient\">de jus de citron<\/span>\n                    <\/li>\n                                                <\/ul>\n            <\/div>\n                  <\/div>\n            <\/div><!-- \/.ingredient-group -->\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n\n\n<section id=\"block_884e63e22b97ed7f71a96355ab683061\" class=\"block-preparation block-ba position-relative overflow-hidden full-width alignwide\">\n  <div class=\"container\">\n          <div class=\"w-100 title-container pb-4\">\n\n                  <div class=\"c-title-l\">Pr\u00e9paration<\/div>\n    \n      <\/div>\n              <ul class=\"steps\">\n                                        <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 1<\/span>\n              <p>Dans une casserole, faire cuire les \u0153ufs pendant 1mn \u00e0 l\u2019eau bouillante<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 2<\/span>\n              <p>Enlever la peau des gousses d\u2019ail et enlever le germe<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 3<\/span>\n              <p>Mixer l\u2019huile d&rsquo;olive, l\u2019ail puis ajouter les \u0153ufs. Ajouter le jus de citron et le parmesan r\u00e2p\u00e9<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 4<\/span>\n              <p>Mixer quelques secondes pour que la sauce ne soit pas trop liquide. Saler et poivrer<\/p>\n            <\/li>\n                                                  <li class=\"d-flex flex-column\">\n              <span>&Eacute;TAPE 5<\/span>\n              <p>Faites les wraps en suivant ces \u00e9tapes : sauce C\u00e9sar, salade romaine, filet de dinde, tomates, copeaux de parmesan.<\/p>\n            <\/li>\n                        <\/ul>\n      <\/div>\n<\/section>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":926,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,3],"tags":[],"class_list":["post-908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plat","category-recettes","col-12","col-md-6 col-lg-4"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wraps | Recette Pradel France<\/title>\n<meta name=\"description\" content=\"Nous vous invitons \u00e0 suivre notre recette pour d\u00e9guster de d\u00e9licieux wraps avec une sauce c\u00e9sar maison ! C&#039;est une recette facile, rapide et surtout succulente !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pradel-france.com\/blog\/wraps\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wraps | Recette Pradel France\" \/>\n<meta property=\"og:description\" content=\"Nous vous invitons \u00e0 suivre notre recette pour d\u00e9guster de d\u00e9licieux wraps avec une sauce c\u00e9sar maison ! C&#039;est une recette facile, rapide et surtout succulente !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pradel-france.com\/blog\/wraps\/\" \/>\n<meta property=\"og:site_name\" content=\"Pradel France\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pradelfr\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-05T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-03T09:25:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2023\/05\/wraps-recette.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marine Leclercq\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marine Leclercq\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/wraps\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/wraps\/\"},\"author\":{\"name\":\"Marine Leclercq\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#\/schema\/person\/9d4906139d09c23f84665eda0714d04d\"},\"headline\":\"Wraps\",\"datePublished\":\"2023-06-05T07:00:00+00:00\",\"dateModified\":\"2026-03-03T09:25:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/wraps\/\"},\"wordCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/wraps\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2023\/05\/wraps-recette.jpg\",\"articleSection\":[\"Plat\",\"Recettes Pradel France\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/wraps\/\",\"url\":\"https:\/\/www.pradel-france.com\/blog\/wraps\/\",\"name\":\"Wraps | Recette Pradel France\",\"isPartOf\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/wraps\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/wraps\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2023\/05\/wraps-recette.jpg\",\"datePublished\":\"2023-06-05T07:00:00+00:00\",\"dateModified\":\"2026-03-03T09:25:43+00:00\",\"description\":\"Nous vous invitons \u00e0 suivre notre recette pour d\u00e9guster de d\u00e9licieux wraps avec une sauce c\u00e9sar maison ! C'est une recette facile, rapide et surtout succulente !\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/wraps\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pradel-france.com\/blog\/wraps\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/wraps\/#primaryimage\",\"url\":\"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2023\/05\/wraps-recette.jpg\",\"contentUrl\":\"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2023\/05\/wraps-recette.jpg\",\"width\":900,\"height\":600,\"caption\":\"wraps\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/wraps\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.pradel-france.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recettes Pradel France\",\"item\":\"https:\/\/www.pradel-france.com\/blog\/category\/recettes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Wraps\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#website\",\"url\":\"https:\/\/www.pradel-france.com\/blog\/\",\"name\":\"Pradel France Blog\",\"description\":\"Les recettes et conseils Pradel France\",\"publisher\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#organization\"},\"alternateName\":\"Pradel blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pradel-france.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#organization\",\"name\":\"Pradel France Blog\",\"alternateName\":\"Pradel blog\",\"url\":\"https:\/\/www.pradel-france.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2023\/04\/pradel-200x200-1.jpg\",\"contentUrl\":\"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2023\/04\/pradel-200x200-1.jpg\",\"width\":200,\"height\":200,\"caption\":\"Pradel France Blog\"},\"image\":{\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/pradelfr\/\",\"https:\/\/www.instagram.com\/pradel_france\/\",\"https:\/\/www.youtube.com\/@Pradel-France-Homestyle\",\"https:\/\/www.linkedin.com\/company\/pradel-france-homestyle\/\",\"https:\/\/fr.pinterest.com\/pradelfrancehomestyle\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#\/schema\/person\/9d4906139d09c23f84665eda0714d04d\",\"name\":\"Marine Leclercq\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.pradel-france.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e9038faff8aa216af1edf85b0e1aca5abe197683108199ee783d6699f3a9d3fc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e9038faff8aa216af1edf85b0e1aca5abe197683108199ee783d6699f3a9d3fc?s=96&d=mm&r=g\",\"caption\":\"Marine Leclercq\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wraps | Recette Pradel France","description":"Nous vous invitons \u00e0 suivre notre recette pour d\u00e9guster de d\u00e9licieux wraps avec une sauce c\u00e9sar maison ! C'est une recette facile, rapide et surtout succulente !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pradel-france.com\/blog\/wraps\/","og_locale":"fr_FR","og_type":"article","og_title":"Wraps | Recette Pradel France","og_description":"Nous vous invitons \u00e0 suivre notre recette pour d\u00e9guster de d\u00e9licieux wraps avec une sauce c\u00e9sar maison ! C'est une recette facile, rapide et surtout succulente !","og_url":"https:\/\/www.pradel-france.com\/blog\/wraps\/","og_site_name":"Pradel France","article_publisher":"https:\/\/www.facebook.com\/pradelfr\/","article_published_time":"2023-06-05T07:00:00+00:00","article_modified_time":"2026-03-03T09:25:43+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2023\/05\/wraps-recette.jpg","type":"image\/jpeg"}],"author":"Marine Leclercq","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Marine Leclercq","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.pradel-france.com\/blog\/wraps\/#article","isPartOf":{"@id":"https:\/\/www.pradel-france.com\/blog\/wraps\/"},"author":{"name":"Marine Leclercq","@id":"https:\/\/www.pradel-france.com\/blog\/#\/schema\/person\/9d4906139d09c23f84665eda0714d04d"},"headline":"Wraps","datePublished":"2023-06-05T07:00:00+00:00","dateModified":"2026-03-03T09:25:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pradel-france.com\/blog\/wraps\/"},"wordCount":1,"publisher":{"@id":"https:\/\/www.pradel-france.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.pradel-france.com\/blog\/wraps\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2023\/05\/wraps-recette.jpg","articleSection":["Plat","Recettes Pradel France"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.pradel-france.com\/blog\/wraps\/","url":"https:\/\/www.pradel-france.com\/blog\/wraps\/","name":"Wraps | Recette Pradel France","isPartOf":{"@id":"https:\/\/www.pradel-france.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pradel-france.com\/blog\/wraps\/#primaryimage"},"image":{"@id":"https:\/\/www.pradel-france.com\/blog\/wraps\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2023\/05\/wraps-recette.jpg","datePublished":"2023-06-05T07:00:00+00:00","dateModified":"2026-03-03T09:25:43+00:00","description":"Nous vous invitons \u00e0 suivre notre recette pour d\u00e9guster de d\u00e9licieux wraps avec une sauce c\u00e9sar maison ! C'est une recette facile, rapide et surtout succulente !","breadcrumb":{"@id":"https:\/\/www.pradel-france.com\/blog\/wraps\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pradel-france.com\/blog\/wraps\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.pradel-france.com\/blog\/wraps\/#primaryimage","url":"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2023\/05\/wraps-recette.jpg","contentUrl":"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2023\/05\/wraps-recette.jpg","width":900,"height":600,"caption":"wraps"},{"@type":"BreadcrumbList","@id":"https:\/\/www.pradel-france.com\/blog\/wraps\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.pradel-france.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Recettes Pradel France","item":"https:\/\/www.pradel-france.com\/blog\/category\/recettes\/"},{"@type":"ListItem","position":3,"name":"Wraps"}]},{"@type":"WebSite","@id":"https:\/\/www.pradel-france.com\/blog\/#website","url":"https:\/\/www.pradel-france.com\/blog\/","name":"Pradel France Blog","description":"Les recettes et conseils Pradel France","publisher":{"@id":"https:\/\/www.pradel-france.com\/blog\/#organization"},"alternateName":"Pradel blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pradel-france.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.pradel-france.com\/blog\/#organization","name":"Pradel France Blog","alternateName":"Pradel blog","url":"https:\/\/www.pradel-france.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.pradel-france.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2023\/04\/pradel-200x200-1.jpg","contentUrl":"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2023\/04\/pradel-200x200-1.jpg","width":200,"height":200,"caption":"Pradel France Blog"},"image":{"@id":"https:\/\/www.pradel-france.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pradelfr\/","https:\/\/www.instagram.com\/pradel_france\/","https:\/\/www.youtube.com\/@Pradel-France-Homestyle","https:\/\/www.linkedin.com\/company\/pradel-france-homestyle\/","https:\/\/fr.pinterest.com\/pradelfrancehomestyle\/"]},{"@type":"Person","@id":"https:\/\/www.pradel-france.com\/blog\/#\/schema\/person\/9d4906139d09c23f84665eda0714d04d","name":"Marine Leclercq","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.pradel-france.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e9038faff8aa216af1edf85b0e1aca5abe197683108199ee783d6699f3a9d3fc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9038faff8aa216af1edf85b0e1aca5abe197683108199ee783d6699f3a9d3fc?s=96&d=mm&r=g","caption":"Marine Leclercq"}}]}},"thumb":"https:\/\/www.pradel-france.com\/blog\/wp-content\/uploads\/2023\/05\/wraps-recette-350x250.jpg","category":"Plat","description":"Pratique, facile \u00e0 pr\u00e9parer et d\u00e9licieux, le wrap est un plat d\u00e9licieux parfait pour les repas rapides, les pique-niques ou\u2026","_links":{"self":[{"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/posts\/908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/comments?post=908"}],"version-history":[{"count":22,"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/posts\/908\/revisions"}],"predecessor-version":[{"id":5779,"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/posts\/908\/revisions\/5779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/media\/926"}],"wp:attachment":[{"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/media?parent=908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/categories?post=908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pradel-france.com\/blog\/wp-json\/wp\/v2\/tags?post=908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}